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veg , pasta and chicken - Recipe and Nutrition Facts
85

veg, pasta and chicken Recipe

veg, pasta and chicken has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Thiamin, Riboflavin, Niacin and Folate.

The food contains 45.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 27.9 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also high in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing veg, pasta and chicken has been given a composite ranking of 85, and on a regular basis.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat19%
 Calories from Carbs50%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A3265 IU65.3%
Vitamin C76.4 mg127.4%
Vitamin D32.4 IU8.1%
Vitamin E1.6 mg5.4%
Thiamin0.62 mg41%
Riboflavin0.61 mg36%
Niacin14.3 mg71.6%
Vitamin B60.68 mg33.9%
Folate189.2 mcg47.3%
Vitamin B120.42 mcg7%
Pantothenic Acid1.6 mg16.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium150 mg15%
Iron3.5 mg19.5%
Magnesium64.4 mg16.1%
Phosphorus295 mg29.5%
Potassium715.2 mg20.4%
Sodium315 mg13.1%
Zinc1.5 mg10.1%
Copper0.3 mg14.8%
Manganese0.56 mg27.9%
Selenium20.8 mcg29.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate45.8 g15.3%
Dietary Fiber8.9 g35.6%
Sugars2.6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein27.9 g55.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.6 g11.7%
Saturated Fat1.8 g9%
Monounsaturated Fat3.3 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 339 Calories from Fat 0

% Daily Value *

Total Fat 7.6 g 11.7%

Saturated Fat 1.8 g 9%

Trans Fat

Cholesterol 45.6 mg 15.2%

Sodium 315 mg 13.1%

Total Carbohydrates 45.8 g 15.3%

Dietary Fiber 8.9 g35.6%

Sugars 2.6 g

Protein 27.9 g 55.8%

Vitamin A 65.3% Vitamin C 127.4%

Calcium 15% Iron 19.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1188771 Embed Table:

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