Veal Scaloppine with Lemon and Fennel has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 44, for Veal Scaloppine with Lemon and Fennel, and we advise that this food in moderation.
Calories from Protein | 28% | |
Calories from Fat | 55% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 28 IU | 0.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 32 mg | 3.2% | ||
Iron | 2 mg | 11.1% | ||
Potassium | 528 mg | 15.1% | ||
Sodium | 123 mg | 5.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 14 g | 4.7% | ||
Dietary Fiber | 0.38 g | 1.5% | ||
Sugars | 5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21 g | 32.3% | ||
Saturated Fat | 6 g | 30% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 347 Calories from Fat 193
% Daily Value *
Total Fat 21 g 32.3%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 93 mg 31%
Sodium 123 mg 5.1%
Total Carbohydrates 14 g 4.7%
Dietary Fiber 0.38 g1.5%
Sugars 5 g
Protein 24 g 48%
Vitamin A 0.6% Vitamin C
Calcium 3.2% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 393
Protein 24 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 121
Protein 12.1 g | Carbs 3.5 g | Fat 4.6 g
Per Serving | Calories 660
Protein 69 g | Carbs 71 g | Fat 11 g
Per Serving | Calories 948
Protein 70 g | Carbs 38 g | Fat 62 g
Per Serving | Calories 945
Protein 17 g | Carbs 76 g | Fat 68 g
Per Serving | Calories 665
Protein 28 g | Carbs 79 g | Fat 28 g