Veal Scaloppine with Lemon and Fennel: Scaloppine di Vitello con Limone e Finocchio has a high-calorie, low-carb, high-fat and high-protein content.
The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Veal Scaloppine with Lemon and Fennel: Scaloppine di Vitello con Limone e Finocchio, and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 63% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 27 IU | 0.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | Mid 40% | Average |
Iron | 2 mg | 11.1% | Top 30% | High |
Potassium | 478 mg | 13.7% | Top 30% | High |
Sodium | 125 mg | 5.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11 g | 3.7% | Mid 40% | Average |
Dietary Fiber | 2 g | 8% | Mid 40% | Average |
Sugars | 0.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 24 g | 48% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 27 g | 41.5% | Top 10% | Very High |
Saturated Fat | 10 g | 50% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 393 Calories from Fat 241
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 108 mg 36%
Sodium 125 mg 5.2%
Total Carbohydrates 11 g 3.7%
Dietary Fiber 2 g8%
Sugars 0.3 g
Protein 24 g 48%
Vitamin A 0.5% Vitamin C
Calcium 4.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 121
Protein 12.1 g | Carbs 3.5 g | Fat 4.6 g
Per Serving | Calories 188
Protein 20.2 g | Carbs 4.9 g | Fat 8.9 g
Per Serving | Calories 347
Protein 24 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 727
Protein 19 g | Carbs 132 g | Fat 12 g
Per Serving | Calories 635
Protein 35 g | Carbs 70 g | Fat 24 g
Per Serving | Calories 1107
Protein 10 g | Carbs 147 g | Fat 57 g
Per Serving | Calories 1504
Protein 68 g | Carbs 34 g | Fat 122 g