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Veal Scaloppine with Lemon and Fennel: di Vitello con Limone e Finocchio - Recipe and Nutrition Facts
38

Veal Scaloppine with Lemon and Fennel: Scaloppine di Vitello con Limone e Finocchio Recipe

Veal Scaloppine with Lemon and Fennel: Scaloppine di Vitello con Limone e Finocchio has a high-calorie, low-carb, high-fat and high-protein content.

The food contains 11g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 24 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Veal Scaloppine with Lemon and Fennel: Scaloppine di Vitello con Limone e Finocchio, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat63%
 Calories from Carbs11%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A27 IU0.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium46 mg4.6%Mid 40%Average
Iron2 mg11.1%Top 30%High
Potassium478 mg13.7%Top 30%High
Sodium125 mg5.2%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11 g3.7%Mid 40%Average
Dietary Fiber2 g8%Mid 40%Average
Sugars0.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein24 g48%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat27 g41.5%Top 10%Very High
Saturated Fat10 g50%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 393 Calories from Fat 241

% Daily Value *

Total Fat 27 g 41.5%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 108 mg 36%

Sodium 125 mg 5.2%

Total Carbohydrates 11 g 3.7%

Dietary Fiber 2 g8%

Sugars 0.3 g

Protein 24 g 48%

Vitamin A 0.5% Vitamin C

Calcium 4.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Veal-Scaloppine-With-Lemon-And-Fennel_-Scaloppine-Di-Vitello-Con-Limone-E-Finocchio-Food-Network Embed Table:

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