Brandied Veal Scaloppine has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12, Vitamin C and Niacin.
The food contains 6.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Brandied Veal Scaloppine has been given a composite ranking of 58, and in moderation.
Calories from Protein | 46% | |
Calories from Fat | 40% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 325.1 IU | 6.5% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 7.2 mg | 12% | Top 30% | High |
Vitamin D | 1 IU | 0.3% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 5.1 mg | 25.6% | Top 10% | Very High |
Vitamin B6 | 0.51 mg | 25.6% | Top 10% | Very High |
Folate | 18.5 mcg | 4.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 1 mcg | 17.1% | Top 10% | Very High |
Pantothenic Acid | 1 mg | 10.3% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.9 mg | 1.8% | Mid 40% | Average |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 19 mg | 4.7% | Mid 40% | Average |
Phosphorus | 137.9 mg | 13.8% | Top 30% | High |
Potassium | 272.8 mg | 7.8% | Top 30% | High |
Sodium | 66.1 mg | 2.8% | Bottom 30% | Low |
Zinc | 2.1 mg | 13.7% | Top 10% | Very High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.7 mcg | 9.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.5 g | 1.2% | Bottom 30% | Low |
Dietary Fiber | 0.46 g | 1.8% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.8 g | |||
Sucrose | 0 mg | |||
Glucose | 0.5 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 12.1 g | 24.1% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.5 mg | |||
Isoleucine | 0.5 mg | |||
Leucine | 0.5 mg | |||
Lysine | 1 mg | |||
Methionine | 0.5 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.5 mg | |||
Tyrosine | 0.5 mg | |||
Valine | 0.5 mg | |||
Arginine | 0.5 mg | |||
Histidine | 0.5 mg | |||
Alanine | 0.5 mg | |||
Aspartic Acid | 1 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.5 mg | |||
Proline | 0.5 mg | |||
Serine | 0.5 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 4.6 g | 7.1% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.5% | Mid 40% | Average |
Monounsaturated Fat | 2.1 g | |||
Polyunsaturated Fat | 0.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.1 g | |||
Water | 76.9 g | |||
Ash | 1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 236 Calories from Fat 81
% Daily Value *
Total Fat 9 g 13.8%
Saturated Fat 3.3 g 16.5%
Trans Fat
Cholesterol 92.9 mg 31%
Sodium 128.9 mg 5.4%
Total Carbohydrates 6.8 g 2.3%
Dietary Fiber 0.9 g3.6%
Sugars 1.6 g
Protein 23.5 g 47%
Vitamin A 12.7% Vitamin C 23.3%
Calcium 3.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 188
Protein 20.2 g | Carbs 4.9 g | Fat 8.9 g
Per Serving | Calories 163
Protein 13.5 g | Carbs 8.7 g | Fat 7 g
Per Serving | Calories 393
Protein 24 g | Carbs 11 g | Fat 27 g
Per Serving | Calories 347
Protein 24 g | Carbs 14 g | Fat 21 g
Per Serving | Calories 132
Protein 7 g | Carbs 16.1 g | Fat 4.1 g
Per Serving | Calories 412
Protein 9.9 g | Carbs 2.74 g | Fat 40.8 g
Per Serving | Calories 232
Protein 14.9 g | Carbs 7.6 g | Fat 15.4 g
Per Serving | Calories 170
Protein 5.6 g | Carbs 32.5 g | Fat 1.8 g