Veal Scaloppine 2 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6 and Niacin.
The food contains 4.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Veal Scaloppine 2 has been given a composite ranking of 47, and in moderation.
Calories from Protein | 63% | |
Calories from Fat | 24% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 364 IU | 7.3% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 5.6 mg | 9.4% | Mid 40% | Average |
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 6.2 mg | 30.9% | Top 10% | Very High |
Vitamin B6 | 0.56 mg | 28.1% | Top 10% | Very High |
Folate | 11.8 mcg | 2.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.56 mcg | 9.4% | Top 30% | High |
Pantothenic Acid | 1.1 mg | 11.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 17.4 mg | 1.7% | Mid 40% | Average |
Iron | 0.56 mg | 3.1% | Mid 40% | Average |
Magnesium | 20.8 mg | 5.2% | Mid 40% | Average |
Phosphorus | 147.8 mg | 14.8% | Top 30% | High |
Potassium | 282 mg | 8.1% | Top 30% | High |
Sodium | 60.8 mg | 2.5% | Bottom 30% | Low |
Zinc | 1.7 mg | 11.2% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 6.2 mcg | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.75 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.56 g | 2.2% | Mid 40% | Average |
Sugars | 1.1 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 13.2 g | 26.4% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.6 mg | |||
Isoleucine | 0.6 mg | |||
Leucine | 0.6 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.6 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.6 mg | |||
Tyrosine | 0.6 mg | |||
Valine | 0.6 mg | |||
Arginine | 0.6 mg | |||
Histidine | 0.6 mg | |||
Alanine | 0.6 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 2.2 mg | |||
Glycine | 0.6 mg | |||
Proline | 0.6 mg | |||
Serine | 0.6 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.2 g | 3.4% | Bottom 30% | Low |
Saturated Fat | 0.62 g | 3.1% | Bottom 30% | Low |
Monounsaturated Fat | 0.6 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 2.2 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 181 Calories from Fat 35
% Daily Value *
Total Fat 3.9 g 6%
Saturated Fat 1.1 g 5.5%
Trans Fat
Cholesterol 90.7 mg 30.2%
Sodium 108.3 mg 4.5%
Total Carbohydrates 4.9 g 1.6%
Dietary Fiber 1 g4%
Sugars 1.9 g
Protein 23.5 g 47%
Vitamin A 13% Vitamin C 16.7%
Calcium 3.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 106
Protein 10.4 g | Carbs 1.73 g | Fat 5.7 g
Per Serving | Calories 187
Protein 0.93 g | Carbs 3.5 g | Fat 16.1 g
Per Serving | Calories 163
Protein 13.5 g | Carbs 8.7 g | Fat 7 g
Per Serving | Calories 188
Protein 20.2 g | Carbs 4.9 g | Fat 8.9 g
Per Serving | Calories 359
Protein 11.5 g | Carbs 2.71 g | Fat 34.1 g
Per Serving | Calories 383
Protein 10.8 g | Carbs 16.3 g | Fat 31.3 g
Per Serving | Calories 70
Protein 5.9 g | Carbs 9.7 g | Fat 0.7 g
Per Serving | Calories 318
Protein 12.9 g | Carbs 8.6 g | Fat 26.7 g