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Hidden Ranch Pesto Spicy Shrimp Pizza #RSC - Recipe and Nutrition Facts
28

Hidden Ranch Pesto Spicy Shrimp Pizza #RSC Recipe

Hidden Ranch Pesto Spicy Shrimp Pizza #RSC has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hidden Ranch Pesto Spicy Shrimp Pizza #RSC has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat84%
 Calories from Carbs3%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.69 IU0.01%Mid 40%Average
Retinol91 mcg
Vitamin C2.1 mg3.5%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin0.69 mg3.5%Mid 40%Average
Vitamin B60 mg
Folate22.2 mcg5.6%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.69 mcg11.6%Top 30%High
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium167.4 mg16.7%Top 10%Very High
Iron0.69 mg3.9%Mid 40%Average
Magnesium27.8 mg6.9%Top 30%High
Phosphorus205.6 mg20.6%Top 30%High
Potassium134.7 mg3.8%Mid 40%Average
Sodium470.1 mg19.6%Top 30%High
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium15.3 mcg21.8%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.71 g0.9%Bottom 30%Low
Dietary Fiber0.49 g1.9%Bottom 30%Low
Starch0 g
Sugars0.3 g
Sucrose0 mg
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.5 g22.9%Top 30%High
Tryptophan0 mg
Threonine0.7 mg
Isoleucine0.7 mg
Leucine0.7 mg
Lysine0.7 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0.7 mg
Tyrosine0.7 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0 mg
Alanine0.7 mg
Aspartic Acid1.4 mg
Glutamic Acid2.1 mg
Glycine0.7 mg
Proline0 mg
Serine0.7 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.5%Top 10%Very High
Saturated Fat8.7 g43.4%Top 30%High
Monounsaturated Fat20.8 g
Polyunsaturated Fat3.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water50 g
Ash2.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 517 Calories from Fat 442

% Daily Value *

Total Fat 49.1 g 75.5%

Saturated Fat 12.5 g 62.5%

Trans Fat

Cholesterol 109.5 mg 36.5%

Sodium 676.9 mg 28.2%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 0.7 g2.8%

Sugars 0.5 g

Protein 16.5 g 33%

Vitamin A 0% Vitamin C 5%

Calcium 24.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hidden-ranch-pesto-spicy-shrimp-pizza-rsc-495217 Embed Table:

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