Hidden Ranch Pesto Spicy Shrimp Pizza #RSC has a very high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Calcium.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 16.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and average PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hidden Ranch Pesto Spicy Shrimp Pizza #RSC has been given a composite ranking of 28, and in moderation.
Calories from Protein | 13% | |
Calories from Fat | 84% | |
Calories from Carbs | 3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0.69 IU | 0.01% | Mid 40% | Average |
Retinol | 91 mcg | |||
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Vitamin D | 6.9 IU | 1.7% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0.69 mg | 3.5% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 22.2 mcg | 5.6% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.69 mcg | 11.6% | Top 30% | High |
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 167.4 mg | 16.7% | Top 10% | Very High |
Iron | 0.69 mg | 3.9% | Mid 40% | Average |
Magnesium | 27.8 mg | 6.9% | Top 30% | High |
Phosphorus | 205.6 mg | 20.6% | Top 30% | High |
Potassium | 134.7 mg | 3.8% | Mid 40% | Average |
Sodium | 470.1 mg | 19.6% | Top 30% | High |
Zinc | 1.4 mg | 9.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 15.3 mcg | 21.8% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.71 g | 0.9% | Bottom 30% | Low |
Dietary Fiber | 0.49 g | 1.9% | Bottom 30% | Low |
Starch | 0 g | |||
Sugars | 0.3 g | |||
Sucrose | 0 mg | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.5 g | 22.9% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.7 mg | |||
Isoleucine | 0.7 mg | |||
Leucine | 0.7 mg | |||
Lysine | 0.7 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.7 mg | |||
Tyrosine | 0.7 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.4 mg | |||
Glutamic Acid | 2.1 mg | |||
Glycine | 0.7 mg | |||
Proline | 0 mg | |||
Serine | 0.7 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 34.1 g | 52.5% | Top 10% | Very High |
Saturated Fat | 8.7 g | 43.4% | Top 30% | High |
Monounsaturated Fat | 20.8 g | |||
Polyunsaturated Fat | 3.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 50 g | |||
Ash | 2.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 517 Calories from Fat 442
% Daily Value *
Total Fat 49.1 g 75.5%
Saturated Fat 12.5 g 62.5%
Trans Fat
Cholesterol 109.5 mg 36.5%
Sodium 676.9 mg 28.2%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 0.7 g2.8%
Sugars 0.5 g
Protein 16.5 g 33%
Vitamin A 0% Vitamin C 5%
Calcium 24.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 341
Protein 16.5 g | Carbs 1.07 g | Fat 30.1 g
Per Serving | Calories 164
Protein 9.5 g | Carbs 27 g | Fat 0.9 g
Per Serving | Calories 166
Protein 16.1 g | Carbs 1.61 g | Fat 10.4 g
Per Serving | Calories 214
Protein 13.1 g | Carbs 2.19 g | Fat 16.5 g
Per Serving | Calories 99
Protein 6.7 g | Carbs 11.2 g | Fat 3 g
Per Serving | Calories 134
Protein 2.1 g | Carbs 7.9 g | Fat 5.1 g
Per Serving | Calories 127
Protein 8.1 g | Carbs 8.2 g | Fat 6.7 g
Per Serving | Calories 127
Protein 8.6 g | Carbs 11 g | Fat 5.4 g