Chicken and Vegetable Risotto Recipe
Chicken and Vegetable Risotto has a very high-calorie, high-carb, average-fat and very high-protein content.
The food contains 69.7g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42.5 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Chicken and Vegetable Risotto has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 34% | |
| Calories from Fat | 9% | |
| Calories from Carbs | 56% |
Why this is good for you
- Very high in Protein
Why this is bad for you
- High in Cholesterol
- Very high in Sodium
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 217.8 mg | 9.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Mid 40% | Average |
| Dietary Fiber | 0.53 g | 2.1% | Bottom 30% | Low |
| Sugars | 0.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.7 g | 1.1% | Bottom 30% | Low |
| Saturated Fat | 0.21 g | 1% | Bottom 30% | Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 506 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 68 mg 22.7%
Sodium 1566 mg 65.3%
Total Carbohydrates 69.7 g 23.2%
Dietary Fiber 3.8 g15.2%
Sugars 4.2 g
Protein 42.5 g 85%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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