Small Batch Mixed Vegetable Mustard Pickles has a very high-calorie, very high-carb, low-fat and average-protein content.
The food contains 142.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Small Batch Mixed Vegetable Mustard Pickles, and we advise that this food sparingly.
Calories from Protein | 3% | |
Calories from Fat | 3% | |
Calories from Carbs | 93% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 273 mg | 11.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3.4 g | 1.1% | Bottom 30% | Low |
Dietary Fiber | 0.09 g | 0.37% | Bottom 30% | Low |
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0.12 g | 0.25% | Bottom 10% | Very Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0.05 g | 0.08% | Bottom 10% | Very Low |
Saturated Fat | 0 g | 0.02% | Bottom 10% | Very Low |
Serving size
Amount Per Serving
Calories 611 Calories from Fat 20
% Daily Value *
Total Fat 2.2 g 3.4%
Saturated Fat 0.2 g 1%
Trans Fat
Cholesterol 0 mg
Sodium 11362.6 mg 473.4%
Total Carbohydrates 142.3 g 47.4%
Dietary Fiber 3.8 g15.2%
Sugars 124.7 g
Protein 5.1 g 10.2%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 146
Protein 5 g | Carbs 15.6 g | Fat 7.2 g
Per Serving | Calories 153
Protein 7.8 g | Carbs 9.8 g | Fat 9.4 g
Per Serving | Calories 151
Protein 1.1 g | Carbs 24.8 g | Fat 6.3 g
Per Serving | Calories 65
Protein 1.9 g | Carbs 10.6 g | Fat 2.2 g
Per Serving | Calories 175
Protein 8.6 g | Carbs 8.5 g | Fat 12 g
Per Serving | Calories 70
Protein 5.9 g | Carbs 9.7 g | Fat 0.7 g
Per Serving | Calories 318
Protein 12.9 g | Carbs 8.6 g | Fat 26.7 g
Per Serving | Calories 201
Protein 1.6 g | Carbs 13.6 g | Fat 15.8 g