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Small Batch Mixed Vegetable Mustard Pickles - Recipe and Nutrition Facts
21

Small Batch Mixed Vegetable Mustard Pickles Recipe

Small Batch Mixed Vegetable Mustard Pickles has a very high-calorie, very high-carb, low-fat and average-protein content.

The food contains 142.3g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 5.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Small Batch Mixed Vegetable Mustard Pickles, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat3%
 Calories from Carbs93%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Sodium273 mg11.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate3.4 g1.1%Bottom 30%Low
Dietary Fiber0.09 g0.37%Bottom 30%Low
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.12 g0.25%Bottom 10%Very Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.05 g0.08%Bottom 10%Very Low
Saturated Fat0 g0.02%Bottom 10%Very Low

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 611 Calories from Fat 20

% Daily Value *

Total Fat 2.2 g 3.4%

Saturated Fat 0.2 g 1%

Trans Fat

Cholesterol 0 mg

Sodium 11362.6 mg 473.4%

Total Carbohydrates 142.3 g 47.4%

Dietary Fiber 3.8 g15.2%

Sugars 124.7 g

Protein 5.1 g 10.2%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/small-batch-mixed-vegetable-mustard-pickles-388027 Embed Table:

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