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Veal Scaloppine 1 - Recipe and Nutrition Facts
73

Veal Scaloppine 1 Recipe

Veal Scaloppine 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.

The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It a good source of Vitamin B6 and Vitamin B12.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine.

Based on the composite nutritive standing Veal Scaloppine 1 has been given a composite ranking of 73, and in moderation.

Calorie Breakdown

 Calories from Protein42%
 Calories from Fat52%
 Calories from Carbs7%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Low in Sodium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A227.6 IU4.6%Top 30%High
Retinol0 mcg
Vitamin C4 mg6.7%Mid 40%Average
Vitamin D0.89 IU0.22%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin4.4 mg22.2%Top 10%Very High
Vitamin B60.44 mg22.2%Top 10%Very High
Folate12.9 mcg3.2%Mid 40%Average
Folic Acid0 mcg
Vitamin B120.89 mcg14.8%Top 10%Very High
Pantothenic Acid0.89 mg8.9%Top 10%Very High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12 mg1.2%Bottom 30%Low
Iron0.44 mg2.5%Mid 40%Average
Magnesium16.9 mg4.2%Mid 40%Average
Phosphorus121.3 mg12.1%Mid 40%Average
Potassium269.8 mg7.7%Top 30%High
Sodium43.7 mg1.8%Bottom 30%Low
Zinc1.8 mg11.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium5.3 mcg7.6%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.73 g0.6%Bottom 10%Very Low
Dietary Fiber0.44 g1.8%Bottom 30%Low
Sugars1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.4 g20.8%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine0.9 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.4 mg
Arginine0.4 mg
Histidine0.4 mg
Alanine0.4 mg
Aspartic Acid0.9 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0.4 mg
Serine0.4 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5.7 g8.8%Mid 40%Average
Saturated Fat1.7 g8.7%Mid 40%Average
Monounsaturated Fat3.1 g
Polyunsaturated Fat0.4 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.9 g
Ash0.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 239 Calories from Fat 116

% Daily Value *

Total Fat 12.9 g 19.8%

Saturated Fat 3.9 g 19.5%

Trans Fat

Cholesterol 92.9 mg 31%

Sodium 98.4 mg 4.1%

Total Carbohydrates 3.9 g 1.3%

Dietary Fiber 1 g4%

Sugars 2.2 g

Protein 23.4 g 46.8%

Vitamin A 10.2% Vitamin C 15%

Calcium 2.7% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/veal-scaloppine-53265 Embed Table:

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