Veal Scaloppine 1 has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Vitamin B6, Vitamin B12 and Niacin.
The food contains 3.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 23.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It a good source of Vitamin B6 and Vitamin B12.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
It belongs to Italian cuisine.
Based on the composite nutritive standing Veal Scaloppine 1 has been given a composite ranking of 73, and in moderation.
Calories from Protein | 42% | |
Calories from Fat | 52% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 227.6 IU | 4.6% | Top 30% | High |
Retinol | 0 mcg | |||
Vitamin C | 4 mg | 6.7% | Mid 40% | Average |
Vitamin D | 0.89 IU | 0.22% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 4.4 mg | 22.2% | Top 10% | Very High |
Vitamin B6 | 0.44 mg | 22.2% | Top 10% | Very High |
Folate | 12.9 mcg | 3.2% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.89 mcg | 14.8% | Top 10% | Very High |
Pantothenic Acid | 0.89 mg | 8.9% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | Bottom 30% | Low |
Iron | 0.44 mg | 2.5% | Mid 40% | Average |
Magnesium | 16.9 mg | 4.2% | Mid 40% | Average |
Phosphorus | 121.3 mg | 12.1% | Mid 40% | Average |
Potassium | 269.8 mg | 7.7% | Top 30% | High |
Sodium | 43.7 mg | 1.8% | Bottom 30% | Low |
Zinc | 1.8 mg | 11.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 5.3 mcg | 7.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 1.73 g | 0.6% | Bottom 10% | Very Low |
Dietary Fiber | 0.44 g | 1.8% | Bottom 30% | Low |
Sugars | 1 g | |||
Glucose | 0.4 mg | |||
Fructose | 0.4 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 10.4 g | 20.8% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 0.9 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.4 mg | |||
Arginine | 0.4 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.4 mg | |||
Aspartic Acid | 0.9 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0.4 mg | |||
Serine | 0.4 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.7 g | 8.8% | Mid 40% | Average |
Saturated Fat | 1.7 g | 8.7% | Mid 40% | Average |
Monounsaturated Fat | 3.1 g | |||
Polyunsaturated Fat | 0.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0.9 g | |||
Ash | 0.9 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 239 Calories from Fat 116
% Daily Value *
Total Fat 12.9 g 19.8%
Saturated Fat 3.9 g 19.5%
Trans Fat
Cholesterol 92.9 mg 31%
Sodium 98.4 mg 4.1%
Total Carbohydrates 3.9 g 1.3%
Dietary Fiber 1 g4%
Sugars 2.2 g
Protein 23.4 g 46.8%
Vitamin A 10.2% Vitamin C 15%
Calcium 2.7% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 187
Protein 0.93 g | Carbs 3.5 g | Fat 16.1 g
Per Serving | Calories 113
Protein 9.3 g | Carbs 1.51 g | Fat 6.5 g
Per Serving | Calories 101
Protein 13.2 g | Carbs 2.75 g | Fat 2.2 g
Per Serving | Calories 163
Protein 13.5 g | Carbs 8.7 g | Fat 7 g
Per Serving | Calories 122
Protein 4.9 g | Carbs 15.1 g | Fat 4.8 g
Per Serving | Calories 163
Protein 6.5 g | Carbs 14.9 g | Fat 8.7 g
Per Serving | Calories 243
Protein 9.6 g | Carbs 36.3 g | Fat 6.3 g
Per Serving | Calories 141
Protein 4.4 g | Carbs 23.1 g | Fat 3.7 g