Veal Scallops with Bacon and Potatoes has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 35g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 39 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal Scallops with Bacon and Potatoes has been given a composite ranking of 36, and in moderation.
Calories from Protein | 25% | |
Calories from Fat | 52% | |
Calories from Carbs | 23% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 40 mg | 4% | ||
Iron | 3.6 mg | 20% | ||
Potassium | 1130 mg | 32.3% | ||
Sodium | 330 mg | 13.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 35 g | 11.7% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 39 g | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 36 g | 55.4% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 630 Calories from Fat 330
% Daily Value *
Total Fat 36 g 55.4%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 155 mg 51.7%
Sodium 330 mg 13.8%
Total Carbohydrates 35 g 11.7%
Dietary Fiber 2 g8%
Sugars 2 g
Protein 39 g 78%
Vitamin A 4% Vitamin C 15%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 430
Protein 20 g | Carbs 7 g | Fat 35 g
Per Serving | Calories 520
Protein 31 g | Carbs 5 g | Fat 41 g
Per Serving | Calories 670
Protein 33 g | Carbs 28 g | Fat 45 g
Per Serving | Calories 300
Protein 40 g | Carbs 9 g | Fat 10 g
Per Serving | Calories 860
Protein 53 g | Carbs 6 g | Fat 68 g
Per Serving | Calories 300
Protein 40 g | Carbs 5 g | Fat 12 g
Per Serving | Calories 270
Protein 32 g | Carbs 7 g | Fat 12 g