Grilled Tropical Tuna Steaks has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A.
The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 40 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Tropical Tuna Steaks has been given a composite ranking of 56, and in moderation.
Calories from Protein | 56% | |
Calories from Fat | 31% | |
Calories from Carbs | 13% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9 g | 3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 40 g | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 10 g | 15.4% | ||
Saturated Fat | 2 g | 10% |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 90
% Daily Value *
Total Fat 10 g 15.4%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 65 mg 21.7%
Sodium 330 mg 13.8%
Total Carbohydrates 9 g 3%
Dietary Fiber 1 g4%
Sugars 6 g
Protein 40 g 80%
Vitamin A 70% Vitamin C 10%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 290
Protein 46 g | Carbs 2 g | Fat 10 g
Per Serving | Calories 687
Protein 43.3 g | Carbs 28.5 g | Fat 45.7 g
Per Serving | Calories 330
Protein 46 g | Carbs 11 g | Fat 10 g
Per Serving | Calories 250
Protein 34 g | Carbs 4 g | Fat 10 g
Per Serving | Calories 860
Protein 53 g | Carbs 6 g | Fat 68 g
Per Serving | Calories 600
Protein 26 g | Carbs 54 g | Fat 32 g
Per Serving | Calories 630
Protein 39 g | Carbs 35 g | Fat 36 g
Per Serving | Calories 300
Protein 40 g | Carbs 5 g | Fat 12 g