Veal Scallops with Peperoncini and Scallions has a very high-calorie, average-carb, very high-fat and very high-protein content.
The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal Scallops with Peperoncini and Scallions has been given a composite ranking of 43, and in moderation.
Calories from Protein | 20% | |
Calories from Fat | 62% | |
Calories from Carbs | 17% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 28 g | 9.3% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 33 g | 66% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 45 g | 69.2% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 670 Calories from Fat 410
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 135 mg 45%
Sodium 490 mg 20.4%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 33 g 66%
Vitamin A 6% Vitamin C 6%
Calcium 4% Iron 20%
*Based on a 2000 Calorie diet
Per Serving | Calories 520
Protein 31 g | Carbs 5 g | Fat 41 g
Per Serving | Calories 630
Protein 39 g | Carbs 35 g | Fat 36 g
Per Serving | Calories 340
Protein 20 g | Carbs 3 g | Fat 26 g
Per Serving | Calories 151
Protein 10.1 g | Carbs 1.48 g | Fat 11 g
Per Serving | Calories 100
Protein 4 g | Carbs 0 g | Fat 9 g
Per Serving | Calories 390
Protein 19 g | Carbs 45 g | Fat 16 g
Per Serving | Calories 300
Protein 12 g | Carbs 38 g | Fat 12 g
Per Serving | Calories 610
Protein 36 g | Carbs 86 g | Fat 14 g