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Veal Scallops with Peperoncini and Scallions - Recipe and Nutrition Facts
43

Veal Scallops with Peperoncini and Scallions Recipe

Veal Scallops with Peperoncini and Scallions has a very high-calorie, average-carb, very high-fat and very high-protein content.

The food contains 28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 33 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veal Scallops with Peperoncini and Scallions has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat62%
 Calories from Carbs17%

Why this is good for you

  • Very high in Protein

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • High in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A300 IU6%
Vitamin C3.6 mg6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40 mg4%
Iron3.6 mg20%
Potassium610 mg17.4%
Sodium490 mg20.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate28 g9.3%
Dietary Fiber1 g4%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein33 g66%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat45 g69.2%
Saturated Fat16 g80%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 670 Calories from Fat 410

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 16 g 80%

Trans Fat

Cholesterol 135 mg 45%

Sodium 490 mg 20.4%

Total Carbohydrates 28 g 9.3%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 33 g 66%

Vitamin A 6% Vitamin C 6%

Calcium 4% Iron 20%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Veal-Scallops-with-Peperoncini-and-Scallions-11418 Embed Table:

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