Veal Scallops with Parsley, Lemon and Garlic has a average-calorie, low-carb, high-fat and high-protein content.
The food contains 3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal Scallops with Parsley, Lemon and Garlic has been given a composite ranking of 20, and sparingly.
Calories from Protein | 25% | |
Calories from Fat | 72% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 3 g | 1% | ||
Dietary Fiber | 0 g | |||
Sugars | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 12 g | 60% |
Serving size
Amount Per Serving
Calories 340 Calories from Fat 230
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 12 g 60%
Trans Fat
Cholesterol 105 mg 35%
Sodium 390 mg 16.3%
Total Carbohydrates 3 g 1%
Dietary Fiber 0 g
Sugars 1 g
Protein 20 g 40%
Vitamin A 15% Vitamin C 15%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 670
Protein 33 g | Carbs 28 g | Fat 45 g
Per Serving | Calories 520
Protein 31 g | Carbs 5 g | Fat 41 g
Per Serving | Calories 151
Protein 10.1 g | Carbs 1.48 g | Fat 11 g
Per Serving | Calories 153
Protein 13.1 g | Carbs 7.7 g | Fat 6.2 g
Per Serving | Calories 320
Protein 30 g | Carbs 7 g | Fat 19 g
Per Serving | Calories 310
Protein 12 g | Carbs 53 g | Fat 6 g
Per Serving | Calories 280
Protein 18 g | Carbs 39 g | Fat 6 g
Per Serving | Calories 650
Protein 36 g | Carbs 11 g | Fat 52 g