Veal Scallops with Capers, Vermouth and Dill has a high-calorie, low-carb, very high-fat and high-protein content.
The food contains 7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 20 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Veal Scallops with Capers, Vermouth and Dill, and we advise that this food sparingly.
Calories from Protein | 19% | |
Calories from Fat | 74% | |
Calories from Carbs | 7% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 7 g | 2.3% | ||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 20 g | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 35 g | 53.8% | ||
Saturated Fat | 16 g | 80% |
Serving size
Amount Per Serving
Calories 430 Calories from Fat 310
% Daily Value *
Total Fat 35 g 53.8%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 120 mg 40%
Sodium 450 mg 18.8%
Total Carbohydrates 7 g 2.3%
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A 10% Vitamin C 2%
Calcium 2% Iron 10%
*Based on a 2000 Calorie diet
Per Serving | Calories 630
Protein 39 g | Carbs 35 g | Fat 36 g
Per Serving | Calories 520
Protein 31 g | Carbs 5 g | Fat 41 g
Per Serving | Calories 300
Protein 29 g | Carbs 6 g | Fat 18 g
Per Serving | Calories 310
Protein 25 g | Carbs 25 g | Fat 11 g
Per Serving | Calories 450
Protein 28 g | Carbs 37 g | Fat 22 g
Per Serving | Calories 590
Protein 44 g | Carbs 56 g | Fat 22 g