Veal Rolls Stuffed with Prosciutto and Cheese has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Veal Rolls Stuffed with Prosciutto and Cheese has been given a composite ranking of 28, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 68% | |
Calories from Carbs | 21% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 2 IU | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 17 g | 5.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9 g | 18% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 212
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 67 mg 22.3%
Sodium 864 mg 36%
Total Carbohydrates 17 g 5.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 9 g 18%
Vitamin A 0% Vitamin C
Calcium 8.8% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 367
Protein 9 g | Carbs 14 g | Fat 25 g
Per Serving | Calories 1154
Protein 82 g | Carbs 0.77 g | Fat 88 g
Per Serving | Calories 704
Protein 34 g | Carbs 37 g | Fat 46 g
Per Serving | Calories 587
Protein 87 g | Carbs 32 g | Fat 13 g
Per Serving | Calories 572
Protein 19 g | Carbs 95 g | Fat 14 g
Per Serving | Calories 991
Protein 23 g | Carbs 124 g | Fat 47 g
Per Serving | Calories 303
Protein 25 g | Carbs 15 g | Fat 16 g