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Veal Rolls Stuffed with Prosciutto and Cheese - Recipe and Nutrition Facts
28

Veal Rolls Stuffed with Prosciutto and Cheese Recipe

Veal Rolls Stuffed with Prosciutto and Cheese has a average-calorie, average-carb, high-fat and average-protein content.

The food contains 17g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Veal Rolls Stuffed with Prosciutto and Cheese has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat68%
 Calories from Carbs21%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat
  • High in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2 IU0%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium88 mg8.8%
Iron2 mg11.1%
Potassium200 mg5.7%
Sodium864 mg36%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate17 g5.7%
Dietary Fiber1 g4%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat24 g36.9%
Saturated Fat9 g45%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 330 Calories from Fat 212

% Daily Value *

Total Fat 24 g 36.9%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 67 mg 22.3%

Sodium 864 mg 36%

Total Carbohydrates 17 g 5.7%

Dietary Fiber 1 g4%

Sugars 2 g

Protein 9 g 18%

Vitamin A 0% Vitamin C

Calcium 8.8% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Veal-Rolls-Stuffed-With-Prosciutto-And-Cheese-Food-Network Embed Table:

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