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Grilled Grape Leaf Wrapped Salmon - Recipe and Nutrition Facts
64

Grilled Grape Leaf Wrapped Salmon Recipe

Grilled Grape Leaf Wrapped Salmon has a average-calorie, average-carb, high-fat and high-protein content.

The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Grilled Grape Leaf Wrapped Salmon has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein33%
 Calories from Fat47%
 Calories from Carbs20%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium69 mg6.9%
Iron1 mg5.6%
Potassium595 mg17%
Sodium183 mg7.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate15 g5%
Dietary Fiber6 g24%
Sugars8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein25 g50%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat16 g24.6%
Saturated Fat3 g15%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 303 Calories from Fat 142

% Daily Value *

Total Fat 16 g 24.6%

Saturated Fat 3 g 15%

Trans Fat 0 g

Cholesterol 63 mg 21%

Sodium 183 mg 7.6%

Total Carbohydrates 15 g 5%

Dietary Fiber 6 g24%

Sugars 8 g

Protein 25 g 50%

Vitamin A 0.9% Vitamin C

Calcium 6.9% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Grilled-Grape-Leaf-Wrapped-Salmon-Food-Network Embed Table:

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