Grilled Grape Leaf Wrapped Salmon has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 15g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 25 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Moroccan cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Grilled Grape Leaf Wrapped Salmon has been given a composite ranking of 64, and in moderation.
Calories from Protein | 33% | |
Calories from Fat | 47% | |
Calories from Carbs | 20% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 45 IU | 0.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 15 g | 5% | ||
Dietary Fiber | 6 g | 24% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 25 g | 50% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 3 g | 15% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 303 Calories from Fat 142
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 63 mg 21%
Sodium 183 mg 7.6%
Total Carbohydrates 15 g 5%
Dietary Fiber 6 g24%
Sugars 8 g
Protein 25 g 50%
Vitamin A 0.9% Vitamin C
Calcium 6.9% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 156
Protein 11 g | Carbs 25 g | Fat 2 g
Per Serving | Calories 849
Protein 42 g | Carbs 102 g | Fat 30 g
Per Serving | Calories 991
Protein 23 g | Carbs 124 g | Fat 47 g
Per Serving | Calories 330
Protein 9 g | Carbs 17 g | Fat 24 g
Per Serving | Calories 377
Protein 36 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 566
Protein 42 g | Carbs 43 g | Fat 26 g