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Potato Pancakes with Salmon Tartare and Dill Creme Fraiche - Recipe and Nutrition Facts
5

Potato Pancakes with Salmon Tartare and Dill Creme Fraiche Recipe

Potato Pancakes with Salmon Tartare and Dill Creme Fraiche has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.

The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.

It belongs to French cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Potato Pancakes with Salmon Tartare and Dill Creme Fraiche has been given a composite ranking of 5, and sparingly.

Calorie Breakdown

 Calories from Protein29%
 Calories from Fat41%
 Calories from Carbs30%

Why this is good for you

  • High in Dietary Fiber
  • Very high in Protein
  • High in Calcium
  • Very high in Iron

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol
  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A26 IU0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265 mg26.5%
Iron13 mg72.2%
Potassium1000 mg28.6%
Sodium3000 mg125%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate43 g14.3%
Dietary Fiber7 g28%
Sugars3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein42 g84%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat26 g40%
Saturated Fat10 g50%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 566 Calories from Fat 236

% Daily Value *

Total Fat 26 g 40%

Saturated Fat 10 g 50%

Trans Fat 0 g

Cholesterol 361 mg 120.3%

Sodium 3000 mg 125%

Total Carbohydrates 43 g 14.3%

Dietary Fiber 7 g28%

Sugars 3 g

Protein 42 g 84%

Vitamin A 0.5% Vitamin C

Calcium 26.5% Iron 72.2%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Potato-Pancakes-with-Salmon-Tartare-and-Dill-Creme-Fraiche-Food-Network Embed Table:

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