Potato Pancakes with Salmon Tartare and Dill Creme Fraiche has a very high-calorie, average-carb, high-fat and very high-protein content. It is a good source of Calcium and Iron.
The food contains 43g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 42 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It gives a good yield of Iron at 13 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to French cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Potato Pancakes with Salmon Tartare and Dill Creme Fraiche has been given a composite ranking of 5, and sparingly.
Calories from Protein | 29% | |
Calories from Fat | 41% | |
Calories from Carbs | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 26 IU | 0.5% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 265 mg | 26.5% | ||
Iron | 13 mg | 72.2% | ||
Potassium | 1000 mg | 28.6% | ||
Sodium | 3000 mg | 125% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 43 g | 14.3% | ||
Dietary Fiber | 7 g | 28% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 42 g | 84% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 26 g | 40% | ||
Saturated Fat | 10 g | 50% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 566 Calories from Fat 236
% Daily Value *
Total Fat 26 g 40%
Saturated Fat 10 g 50%
Trans Fat 0 g
Cholesterol 361 mg 120.3%
Sodium 3000 mg 125%
Total Carbohydrates 43 g 14.3%
Dietary Fiber 7 g28%
Sugars 3 g
Protein 42 g 84%
Vitamin A 0.5% Vitamin C
Calcium 26.5% Iron 72.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 671
Protein 33 g | Carbs 6 g | Fat 57 g
Per Serving | Calories 141
Protein 3 g | Carbs 20 g | Fat 6 g
Per Serving | Calories 377
Protein 36 g | Carbs 6 g | Fat 22 g
Per Serving | Calories 303
Protein 25 g | Carbs 15 g | Fat 16 g
Per Serving | Calories 1195
Protein 41 g | Carbs 74 g | Fat 86 g
Per Serving | Calories 1179
Protein 54 g | Carbs 74 g | Fat 73 g