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Veal Rolls in Tomato Sauce-Braciole di Vitello - Recipe and Nutrition Facts
60

Veal Rolls in Tomato Sauce---Braciole di Vitello Recipe

Veal Rolls in Tomato Sauce---Braciole di Vitello has a high-calorie, low-carb, high-fat and average-protein content.

The food contains 14g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Veal Rolls in Tomato Sauce---Braciole di Vitello, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat71%
 Calories from Carbs18%

Why this is good for you

Why this is bad for you

  • Very high in Sodium

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A28 IU0.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium50 mg5%
Iron2 mg11.1%
Potassium664 mg19%
Sodium758 mg31.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate14 g4.7%
Dietary Fiber3 g12%
Sugars7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9 g18%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat25 g38.5%
Saturated Fat4 g20%
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 367 Calories from Fat 229

% Daily Value *

Total Fat 25 g 38.5%

Saturated Fat 4 g 20%

Trans Fat 0 g

Cholesterol 51 mg 17%

Sodium 758 mg 31.6%

Total Carbohydrates 14 g 4.7%

Dietary Fiber 3 g12%

Sugars 7 g

Protein 9 g 18%

Vitamin A 0.6% Vitamin C

Calcium 5% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.yummly.com/recipe/Veal-Rolls-In-Tomato-Sauce_braciole-Di-Vitello-Food-Network Embed Table:

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