Veal Chops with Mustard Sage Sauce has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 36, for Veal Chops with Mustard Sage Sauce, and we advise that this food in moderation.
Calories from Protein | 7% | |
Calories from Fat | 82% | |
Calories from Carbs | 11% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 5 g | 1.7% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16 g | 24.6% | ||
Saturated Fat | 8 g | 40% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 170 Calories from Fat 140
% Daily Value *
Total Fat 16 g 24.6%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 210 mg 8.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 1 g4%
Sugars 0 g
Protein 3 g 6%
Vitamin A 15% Vitamin C 4%
Calcium 10% Iron 6%
*Based on a 2000 Calorie diet
Per Serving | Calories 460
Protein 33 g | Carbs 10 g | Fat 30 g
Per Serving | Calories 160
Protein 2 g | Carbs 6 g | Fat 15 g
Per Serving | Calories 290
Protein 8 g | Carbs 9 g | Fat 24 g
Per Serving | Calories 184
Protein 11.5 g | Carbs 1.2 g | Fat 12.9 g
Per Serving | Calories 280
Protein 17 g | Carbs 13 g | Fat 16 g
Per Serving | Calories 420
Protein 16 g | Carbs 2 g | Fat 38 g
Per Serving | Calories 340
Protein 6 g | Carbs 31 g | Fat 25 g
Per Serving | Calories 410
Protein 14 g | Carbs 51 g | Fat 17 g