Double-Cut Veal Chops with Aromatic Pan Sauce has a average-calorie, low-carb, high-fat and low-protein content. It is a good source of Vitamin A.
The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 37, for Double-Cut Veal Chops with Aromatic Pan Sauce, and we advise that this food in moderation.
Calories from Protein | 5% | |
Calories from Fat | 81% | |
Calories from Carbs | 14% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6 g | 2% | ||
Dietary Fiber | 1 g | 4% | ||
Sugars | 3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 2 g | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15 g | 23.1% | ||
Saturated Fat | 9 g | 45% | ||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 130
% Daily Value *
Total Fat 15 g 23.1%
Saturated Fat 9 g 45%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 160 mg 6.7%
Total Carbohydrates 6 g 2%
Dietary Fiber 1 g4%
Sugars 3 g
Protein 2 g 4%
Vitamin A 50% Vitamin C 6%
Calcium 2% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 390
Protein 3 g | Carbs 21 g | Fat 35 g
Per Serving | Calories 190
Protein 1 g | Carbs 6 g | Fat 16 g
Per Serving | Calories 460
Protein 33 g | Carbs 10 g | Fat 30 g
Per Serving | Calories 170
Protein 3 g | Carbs 5 g | Fat 16 g
Per Serving | Calories 100
Protein 4 g | Carbs 24 g | Fat 1 g
Per Serving | Calories 240
Protein 25 g | Carbs 9 g | Fat 11 g
Per Serving | Calories 220
Protein 10 g | Carbs 34 g | Fat 7 g
Per Serving | Calories 150
Protein 19 g | Carbs 19 g | Fat 0 g