Vanilla Sugar 9 has a low-calorie, low-carb, low-fat and low-protein content.
The food contains 4.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Vanilla Sugar 9 has been given a composite ranking of 37, and in moderation.
Calories from Protein | 0% | |
Calories from Fat | 0% | |
Calories from Carbs | 100% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 4.3 g | 1.4% | ||
Dietary Fiber | 0 g | |||
Sugars | 4.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g |
Serving size
Amount Per Serving
Calories 17 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4.3 g 1.4%
Dietary Fiber 0 g
Sugars 4.3 g
Protein 0 g
Vitamin A Vitamin C
Calcium 1% Iron 1%
*Based on a 2000 Calorie diet
Per 100g | Calories 91
Protein 3 g | Carbs 27.3 g | Fat 0 g
Per 100g | Calories 516
Protein 3.2 g | Carbs 74.2 g | Fat 22.6 g
Per Serving | Calories 130
Protein 1 g | Carbs 33 g | Fat 0 g
Per Serving | Calories 157
Protein 2.1 g | Carbs 15.6 g | Fat 10.6 g
Per Serving | Calories 501
Protein 6.7 g | Carbs 51.1 g | Fat 31.1 g
Per Serving | Calories 452
Protein 3.2 g | Carbs 75.1 g | Fat 16.5 g
Per Serving | Calories 316
Protein 11.2 g | Carbs 52.6 g | Fat 7.6 g
Per Serving | Calories 245
Protein 3.2 g | Carbs 35.7 g | Fat 10.2 g