Valu Time - Shaped Patty Meal Boneless Pork Rib has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 10.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Valu Time - Shaped Patty Meal Boneless Pork Rib has been given a composite ranking of 63, and in moderation.
Calories from Protein | 22% | |
Calories from Fat | 43% | |
Calories from Carbs | 35% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 148.1 IU | 3% | Mid 40% | Average |
Vitamin C | 0.89 mg | 1.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 29.6 mg | 3% | Mid 40% | Average |
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 255.6 mg | 10.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 10.7 g | 3.6% | Bottom 30% | Low |
Dietary Fiber | 1.9 g | 7.6% | Mid 40% | Average |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.7 g | 13.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 5.9 g | 9.1% | Mid 40% | Average |
Saturated Fat | 1.9 g | 9.5% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 330 Calories from Fat 143
% Daily Value *
Total Fat 15.9 g 24.5%
Saturated Fat 5.1 g 25.7%
Trans Fat 0 g
Cholesterol 35 mg 11.7%
Sodium 690 mg 28.8%
Total Carbohydrates 28.9 g 9.6%
Dietary Fiber 5.1 g20.4%
Sugars 13 g
Protein 18.1 g 36.2%
Vitamin A 8% Vitamin C 4%
Calcium 8% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 423
Protein 17.6 g | Carbs 1.82 g | Fat 37 g
Per 100g | Calories 218
Protein 8.2 g | Carbs 30 g | Fat 7.3 g
Per 100g | Calories 309
Protein 13.2 g | Carbs 48.5 g | Fat 7.9 g
Per 100g | Calories 293
Protein 8.3 g | Carbs 26.3 g | Fat 17.3 g
Per 100g | Calories 123
Protein 21.2 g | Carbs 0 g | Fat 5.3 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.2 g | Fat 0 g
Per 100g | Calories 376
Protein 4.7 g | Carbs 89.2 g | Fat 0 g
Per 100g | Calories 49
Protein 0.8 g | Carbs 10.6 g | Fat 0 g