President's Choice - Four Minute Chicken Pies has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 26.28g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 8.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing President's Choice - Four Minute Chicken Pies has been given a composite ranking of 36, and in moderation.
Calories from Protein | 11% | |
Calories from Fat | 53% | |
Calories from Carbs | 36% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 26.3 g | 8.8% | Mid 40% | Average |
Dietary Fiber | 1.3 g | 5.1% | Mid 40% | Average |
Sugars | 1.2 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 8.3 g | 16.7% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 17.3 g | 26.6% | Top 30% | High |
Saturated Fat | 5.6 g | 27.9% | Top 30% | High |
Monounsaturated Fat | 5.5 g | |||
Polyunsaturated Fat | 2.2 g |
Serving size
Amount Per Serving
Calories 457 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat 8.7 g 43.5%
Trans Fat
Cholesterol 39 mg 13%
Sodium 755 mg 31.5%
Total Carbohydrates 41 g 13.7%
Dietary Fiber 2 g8%
Sugars 1.9 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 309
Protein 13.2 g | Carbs 48.5 g | Fat 7.9 g
Per 100g | Calories 122
Protein 6.7 g | Carbs 10.7 g | Fat 5.9 g
Per 100g | Calories 221
Protein 13.3 g | Carbs 32.7 g | Fat 5.3 g
Per 100g | Calories 294
Protein 13.7 g | Carbs 27.5 g | Fat 13.7 g
Per 100g | Calories 500
Protein 12.9 g | Carbs 64.3 g | Fat 21.4 g
Per 100g | Calories 367
Protein 7 g | Carbs 86.7 g | Fat 0.67 g
Per 100g | Calories 73
Protein 2.9 g | Carbs 13.2 g | Fat 0.7 g
Per 100g | Calories 480
Protein 12 g | Carbs 66 g | Fat 18 g