President's Choice - Sourdough Croutons Ranch Flavour has a high-calorie, high-carb, high-fat and high-protein content.
The food contains 64.29g of carbs. The carbohydrate profile of the the food reveals it is high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 12.86 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's high MUFA and low PUFA. It is also ranked in the top 10 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing President's Choice - Sourdough Croutons Ranch Flavour has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 38% | |
| Calories from Carbs | 51% |
Why this is good for you
- Very low in Saturated Fat
- Very low in Sodium
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 64.3 g | 21.4% | Top 30% | High |
| Dietary Fiber | 2.9 g | 11.4% | Mid 40% | Average |
| Sugars | 1.4 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 12.9 g | 25.7% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 21.4 g | 33% | Top 30% | High |
| Saturated Fat | 1.4 g | 7.1% | Mid 40% | Average |
| Monounsaturated Fat | 14.3 g | |||
| Polyunsaturated Fat | 2.9 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 35 Calories from Fat 14
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0.1 g 0.5%
Trans Fat
Cholesterol
Sodium 54 mg 2.3%
Total Carbohydrates 4.5 g 1.5%
Dietary Fiber 0.2 g0.8%
Sugars 0.1 g
Protein 0.9 g 1.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Nature's Promise - Naturals Bread
Per 100g | Calories 259
Protein 11.8 g | Carbs 44.7 g | Fat 4.7 g
Gold Medal Bakery - English Muffins
Per 100g | Calories 229
Protein 8.8 g | Carbs 45.9 g | Fat 2.6 g
Ozark Mill - 100% Wheat Bread Grist..
Per 100g | Calories 238
Protein 9.9 g | Carbs 43.7 g | Fat 3 g
HIS Bread - Pita Pockets White
Per 100g | Calories 268
Protein 11.7 g | Carbs 57 g | Fat 0 g
President's Choice - Cereal Corn..
Per 100g | Calories 367
Protein 7 g | Carbs 86.7 g | Fat 0.67 g
President's Choice - Chicken Kiev
Per 100g | Calories 277
Protein 14.3 g | Carbs 10 g | Fat 20 g
President's Choice - Four Minute..
Per 100g | Calories 293
Protein 8.3 g | Carbs 26.3 g | Fat 17.3 g
President's Choice - 4 Bean Salad..
Per 100g | Calories 73
Protein 2.9 g | Carbs 13.2 g | Fat 0.7 g
