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Viet-Hung Pork and Skim Product Roll Gio Bi - Nutrition Facts
3

Pork and Pork Skim Product Roll Gio Bi

Viet-Hung - Pork and Pork Skim Product Roll Gio Bi has a high-calorie, low-carb, very high-fat and high-protein content.

The food contains 1.82g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 17.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the very high fat content makes it unsuitable if you're on a low-fat diet plan.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as an Appetizer.

Based on the composite nutritive standing Viet-Hung - Pork and Pork Skim Product Roll Gio Bi has been given a composite ranking of 3, and sparingly.

Calorie Breakdown

 Calories from Protein17%
 Calories from Fat81%
 Calories from Carbs2%

Why this is good for you

Why this is bad for you

  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium35.3 mg3.5%Mid 40%Average
Sodium564.4 mg23.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate1.82 g0.6%Bottom 10%Very Low
Dietary Fiber0 g
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein17.6 g35.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat37 g56.9%Top 10%Very High
Saturated Fat12.4 g61.8%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 7 g 35.1%

Trans Fat

Cholesterol 50 mg 16.7%

Sodium 320 mg 13.3%

Total Carbohydrates 1.03 g 0.3%

Dietary Fiber 0 g

Sugars 0 g

Protein 10 g 20%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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