Hannaford - On the Go Bistro Clam Chowder has a average-calorie, low-carb, average-fat and average-protein content.
The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Soup.
Based on the composite nutritive standing Hannaford - On the Go Bistro Clam Chowder has been given a composite ranking of 25, and in moderation.
Calories from Protein | 23% | |
Calories from Fat | 52% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 263.2 IU | 5.3% | Mid 40% | Average |
Vitamin C | 2.1 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.3 mg | 10.5% | Top 30% | High |
Iron | 0.6 mg | 3.3% | Bottom 30% | Low |
Sodium | 336.8 mg | 14% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 6.7 g | 2.2% | Bottom 30% | Low |
Dietary Fiber | 0.39 g | 1.5% | Bottom 30% | Low |
Sugars | 1.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 6.3 g | 9.7% | Mid 40% | Average |
Saturated Fat | 3.9 g | 19.5% | Mid 40% | Average |
Serving size
Amount Per Serving
Calories 310 Calories from Fat 162
% Daily Value *
Total Fat 18 g 27.6%
Saturated Fat 11.1 g 55.6%
Trans Fat
Cholesterol 80 mg 26.7%
Sodium 960 mg 40%
Total Carbohydrates 19.1 g 6.4%
Dietary Fiber 1.1 g4.4%
Sugars 3.1 g
Protein 18 g 35.9%
Vitamin A 15% Vitamin C 10%
Calcium 30% Iron 9.5%
*Based on a 2000 Calorie diet
Per 100g | Calories 63
Protein 1.6 g | Carbs 15.7 g | Fat 0.8 g
Per 100g | Calories 227
Protein 16.4 g | Carbs 20.2 g | Fat 10.1 g
Per 100g | Calories 218
Protein 8.2 g | Carbs 30 g | Fat 7.3 g
Per 100g | Calories 423
Protein 17.6 g | Carbs 1.82 g | Fat 37 g
Per 100g | Calories 448
Protein 3.7 g | Carbs 67.2 g | Fat 18.7 g
Per 100g | Calories 330
Protein 6.6 g | Carbs 74.9 g | Fat 0 g
Per 100g | Calories 391
Protein 6.5 g | Carbs 74.9 g | Fat 9.8 g
Per 100g | Calories 53
Protein 3.1 g | Carbs 9.7 g | Fat 0 g