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Hannaford On the Go Bistro Clam Chowder - Nutrition Facts and detailed Analysis
25

On the Go Bistro Clam Chowder

Hannaford - On the Go Bistro Clam Chowder has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 6.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Soup.

Based on the composite nutritive standing Hannaford - On the Go Bistro Clam Chowder has been given a composite ranking of 25, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat52%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • High in Calcium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A263.2 IU5.3%Mid 40%Average
Vitamin C2.1 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium105.3 mg10.5%Top 30%High
Iron0.6 mg3.3%Bottom 30%Low
Sodium336.8 mg14%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate6.7 g2.2%Bottom 30%Low
Dietary Fiber0.39 g1.5%Bottom 30%Low
Sugars1.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.3 g9.7%Mid 40%Average
Saturated Fat3.9 g19.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 310 Calories from Fat 162

% Daily Value *

Total Fat 18 g 27.6%

Saturated Fat 11.1 g 55.6%

Trans Fat

Cholesterol 80 mg 26.7%

Sodium 960 mg 40%

Total Carbohydrates 19.1 g 6.4%

Dietary Fiber 1.1 g4.4%

Sugars 3.1 g

Protein 18 g 35.9%

Vitamin A 15% Vitamin C 10%

Calcium 30% Iron 9.5%

*Based on a 2000 Calorie diet

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