Hannaford - Light Nonfat Yogurt Vanilla has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 9.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.1 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Hannaford - Light Nonfat Yogurt Vanilla, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 24% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 76% |
Why this is good for you
- Very low in Cholesterol
- No Saturated Fat
- High in Calcium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 110.1 mg | 11% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 55.1 mg | 2.3% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 9.7 g | 3.2% | Bottom 30% | Low |
| Dietary Fiber | 0 g | |||
| Sugars | 6.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.1 g | 6.2% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0 g | |||
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 120 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat
Cholesterol 3 mg 1%
Sodium 125 mg 5.2%
Total Carbohydrates 22 g 7.3%
Dietary Fiber 0 g
Sugars 15 g
Protein 7 g 14.1%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
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