Oberweis - Low Fat Cottage Cheese Small Curd has a low-calorie, low-carb, low-fat and high-protein content.
The food contains 4.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 60, for Oberweis - Low Fat Cottage Cheese Small Curd, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 64% | |
| Calories from Fat | 11% | |
| Calories from Carbs | 25% |
Why this is good for you
- High in Protein
- Low in Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 70.5 mg | 7% | Mid 40% | Average |
| Iron | 0 mg | |||
| Sodium | 396.5 mg | 16.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.4 g | 1.5% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 0.9 g | 1.4% | Bottom 30% | Low |
| Saturated Fat | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 80 Calories from Fat 9
% Daily Value *
Total Fat 1 g 1.6%
Saturated Fat 0 g
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 450 mg 18.8%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 13.1 g 26.1%
Vitamin A 2% Vitamin C
Calcium 8% Iron
*Based on a 2000 Calorie diet
Related Searches
Meijer - Butter Sweet Cream Unsalted
Per 100g | Calories 704
Protein 0 g | Carbs 0 g | Fat 77.5 g
Roundy's - Italian Classics Ricotta..
Per 100g | Calories 99
Protein 11.5 g | Carbs 4.9 g | Fat 4.9 g
O Organics - Organic Blended Lowfat..
Per 100g | Calories 88
Protein 4.1 g | Carbs 15.3 g | Fat 1.5 g
Hannaford - Light Nonfat Yogurt..
Per 100g | Calories 53
Protein 3.1 g | Carbs 9.7 g | Fat 0 g
Oberweis - Small Curd Cottage Cheese..
Per 100g | Calories 88
Protein 10.6 g | Carbs 2.6 g | Fat 4 g
Oberweis - Bakery Favorites Bread..
Per 100g | Calories 353
Protein 3.5 g | Carbs 42.3 g | Fat 17.6 g
Oberweis - Bakery Favorites Coffee..
Per 100g | Calories 438
Protein 4.9 g | Carbs 55.4 g | Fat 22.4 g
Oberweis - Half & Half
Per 100g | Calories 141
Protein 3.6 g | Carbs 3.6 g | Fat 10.6 g
