Roundy's - Italian Classics Ricotta Cheese Low Fat has a low-calorie, low-carb, average-fat and high-protein content.
The food contains 4.89g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 11.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine.
Based on the composite nutritive standing Roundy's - Italian Classics Ricotta Cheese Low Fat has been given a composite ranking of 23, and sparingly.
Calorie Breakdown
| Calories from Protein | 42% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 18% |
Why this is good for you
- High in Protein
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 164.7 mg | 16.5% | Top 30% | High |
| Iron | 0 mg | |||
| Sodium | 247.1 mg | 10.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.9 g | 1.6% | Bottom 10% | Very Low |
| Dietary Fiber | 0 g | |||
| Sugars | 3.3 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 11.5 g | 23% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4.9 g | 7.5% | Mid 40% | Average |
| Saturated Fat | 3.3 g | 16.5% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 27
% Daily Value *
Total Fat 3 g 4.6%
Saturated Fat 2 g 10%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 150 mg 6.3%
Total Carbohydrates 2.97 g 1%
Dietary Fiber 0 g
Sugars 2 g
Protein 7 g 14%
Vitamin A 4% Vitamin C
Calcium 10% Iron
*Based on a 2000 Calorie diet
Related Searches
Our Family - Yogurt Nonfat Light..
Per 100g | Calories 47
Protein 4.1 g | Carbs 8.8 g | Fat 0 g
La Yogurt - Yogurt Low Fat Blended..
Per 100g | Calories 88
Protein 2.9 g | Carbs 17.6 g | Fat 1.2 g
Meijer - Butter Sweet Cream Unsalted
Per 100g | Calories 704
Protein 0 g | Carbs 0 g | Fat 77.5 g
Oberweis - Low Fat Cottage Cheese..
Per 100g | Calories 70
Protein 11.5 g | Carbs 4.4 g | Fat 0.9 g
Roundy's - Bacon
Per 100g | Calories 462
Protein 23.1 g | Carbs 0 g | Fat 38.5 g
Roundy's - Cream Cheese Spread..
Per 100g | Calories 352
Protein 3.5 g | Carbs 17.6 g | Fat 28.2 g
Roundy's - Classic Soup Condensed..
Per 100g | Calories 90
Protein 1.6 g | Carbs 16.3 g | Fat 2 g
Roundy's - Kidney Beans Light Red
Per 100g | Calories 91
Protein 4.9 g | Carbs 16.5 g | Fat 0.4 g
