Hannaford - Sandwich Cookies Fudge-Filled Cremes has a high-calorie, high-carb, high-fat and average-protein content.
The food contains 67.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.69 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Hannaford - Sandwich Cookies Fudge-Filled Cremes has been given a composite ranking of 20, and sparingly.
Calories from Protein | 3% | |
Calories from Fat | 37% | |
Calories from Carbs | 59% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 2.7 mg | 14.9% | Top 30% | High |
Sodium | 354.5 mg | 14.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 67.2 g | 22.4% | Top 30% | High |
Dietary Fiber | 3.7 g | 14.9% | Top 30% | High |
Sugars | 41 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.7 g | 28.8% | Top 30% | High |
Saturated Fat | 5.6 g | 28% | Top 30% | High |
Monounsaturated Fat | 2 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 120 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 1.5 g 7.5%
Trans Fat
Cholesterol 0 mg
Sodium 95 mg 4%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 11 g
Protein 0.99 g 2%
Vitamin A Vitamin C
Calcium Iron 4%
*Based on a 2000 Calorie diet
Per 100g | Calories 453
Protein 6.5 g | Carbs 71.2 g | Fat 16.2 g
Per 100g | Calories 467
Protein 3.3 g | Carbs 70 g | Fat 20 g
Per 100g | Calories 309
Protein 14.7 g | Carbs 44.1 g | Fat 7.4 g
Per 100g | Calories 549
Protein 3.9 g | Carbs 62.7 g | Fat 31.4 g
Per 100g | Calories 330
Protein 6.6 g | Carbs 74.9 g | Fat 0 g
Per 100g | Calories 62
Protein 0 g | Carbs 15.9 g | Fat 0 g
Per 100g | Calories 109
Protein 6.3 g | Carbs 6.7 g | Fat 6.3 g
Per 100g | Calories 391
Protein 6.5 g | Carbs 74.9 g | Fat 9.8 g