Valley Fresh - Organic White Chicken in Water has a low-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 18.34 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 26, for Valley Fresh - Organic White Chicken in Water , and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 85% | |
| Calories from Fat | 15% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 18.3 g | 36.7% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 1.4 g | 2.2% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 60 Calories from Fat 10
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 180 mg 7.5%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 13 g 26%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Baja Fresh - Chicken Burrito Mexicano
Per 100g | Calories 154
Protein 9.7 g | Carbs 22.8 g | Fat 2.5 g
Culver's - Fresh Fried Chicken (4..
Per 100g | Calories 243
Protein 13.8 g | Carbs 17.6 g | Fat 12.9 g
Valley Fresh - White Chicken in Water
Per 100g | Calories 79
Protein 13.5 g | Carbs 0 g | Fat 2.3 g
Tyson - Fresh Young Chicken
Per 100g | Calories 220
Protein 16.8 g | Carbs 0 g | Fat 16.8 g
Valley Fresh - Premium Chunk White In..
Per 100g | Calories 99
Protein 21.2 g | Carbs 0 g | Fat 1.4 g
Valley Fresh - 98% Fat Free Canned..
Per 100g | Calories 106
Protein 23.5 g | Carbs 0 g | Fat 1.2 g
Valley Fresh - White Chicken in Water
Per 100g | Calories 79
Protein 13.5 g | Carbs 0 g | Fat 2.3 g
Valley Fresh - Organic Chicken Breast
Per 100g | Calories 107
Protein 23.2 g | Carbs | Fat 1.8 g
