Baja Fresh - Chicken Burrito Mexicano has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 22.8g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.74 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 65, for Baja Fresh - Chicken Burrito Mexicano , and we advise that this food in moderation.
Calories from Protein | 25% | |
Calories from Fat | 15% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22.8 g | 7.6% | Mid 40% | Average |
Dietary Fiber | 3.9 g | 15.6% | Top 30% | High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.7 g | 19.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.5 g | 3.9% | Mid 40% | Average |
Saturated Fat | 0.58 g | 2.9% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 790 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 75 mg 25%
Sodium 2270 mg 94.6%
Total Carbohydrates 117 g 39%
Dietary Fiber 20 g80%
Sugars 0 g
Protein 50 g 100%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 243
Protein 13.8 g | Carbs 17.6 g | Fat 12.9 g
Per 100g | Calories 245
Protein 12.1 g | Carbs 19.6 g | Fat 13.1 g
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 79
Protein 13.5 g | Carbs 0 g | Fat 2.3 g
Per 100g | Calories 222
Protein 8.5 g | Carbs 16.9 g | Fat 13.8 g
Per 100g | Calories 103
Protein 3.4 g | Carbs 17.9 g | Fat 1.8 g
Per 100g | Calories 155
Protein 0 g | Carbs 11.3 g | Fat 12.7 g
Per 100g | Calories 159
Protein 6.3 g | Carbs 18.6 g | Fat 6.5 g