Valley Fresh - 98% Fat Free Canned White Chicken in Water - 3 Pack has a average-calorie, low-carb, low-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 23.52 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Valley Fresh - 98% Fat Free Canned White Chicken in Water - 3 Pack has been given a composite ranking of 55, and in moderation.
Calories from Protein | 90% | |
Calories from Fat | 10% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g | |||
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.5 g | 47% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.2 g | 1.8% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 90 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 160 mg 6.7%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 20 g 40%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 99
Protein 21.2 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 113
Protein 21.2 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 99
Protein 21.2 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 84
Protein 5.5 g | Carbs 12.4 g | Fat 1.1 g
Per 100g | Calories 99
Protein 21.2 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 113
Protein 21.2 g | Carbs 0 g | Fat 2.8 g
Per 100g | Calories 99
Protein 21.2 g | Carbs 0 g | Fat 1.4 g
Per 100g | Calories 85
Protein 18.3 g | Carbs 0 g | Fat 1.4 g