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Uzbek vegetarian pilaf - Recipe and Nutrition Facts
83

Uzbek vegetarian pilaf Recipe

Uzbek vegetarian pilaf has a average-calorie, low-carb, average-fat and low-protein content. It is a good source of Vitamin A.

The food contains 10g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for Uzbek vegetarian pilaf, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein3%
 Calories from Fat70%
 Calories from Carbs28%

Why this is good for you

  • Very high in Vitamin A
  • No Cholesterol
  • Low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1740 IU34.8%
Vitamin C1.7 mg2.9%
Vitamin D0 IU
Vitamin E2.4 mg7.9%
Thiamin0.06 mg3.9%
Riboflavin0.02 mg1.1%
Niacin0.64 mg3.2%
Vitamin B60.05 mg2.4%
Folate19.2 mcg4.8%
Vitamin B120 mcg
Pantothenic Acid0.15 mg1.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium16 mg1.6%
Iron0.88 mg4.9%
Magnesium9.2 mg2.3%
Phosphorus22 mg2.2%
Potassium86.8 mg2.5%
Sodium476.3 mg19.8%
Zinc0.2 mg1.3%
Copper0.03 mg1.7%
Manganese0.17 mg8.7%
Selenium2 mcg2.9%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10 g3.3%
Dietary Fiber1 g4%
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat11.2 g17.2%
Saturated Fat0.8 g4%
Monounsaturated Fat6.5 g
Polyunsaturated Fat3.3 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 142 Calories from Fat 0

% Daily Value *

Total Fat 11.2 g 17.2%

Saturated Fat 0.8 g 4%

Trans Fat

Cholesterol 0 mg

Sodium 476.3 mg 19.8%

Total Carbohydrates 10 g 3.3%

Dietary Fiber 1 g4%

Sugars 0.7 g

Protein 1 g 2%

Vitamin A 34.8% Vitamin C 2.9%

Calcium 1.6% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2363376 Embed Table:

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