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USDA Commodity , pork ground fine/coarse frozen cooked - Nutrition Facts
35

USDA Commodity, pork, ground, fine/coarse, frozen, cooked

USDA Commodity, pork, ground, fine/coarse, frozen, cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.

With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing USDA Commodity, pork, ground, fine/coarse, frozen, cooked has been given a composite ranking of 35, and in moderation.

Calorie Breakdown

 Calories from Protein37%
 Calories from Fat63%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Thiamin
  • Low in Sodium

Why this is bad for you

  • High in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietHIGH
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%Mid 40%Average
Retinol5 mcg
Beta Carotene0 mcg
Vitamin C2.3 mg3.8%Mid 40%Average
Thiamin0.6 mg40%Top 10%Very High
Riboflavin0.2 mg11.8%Mid 40%Average
Niacin3.6 mg18%Top 30%High
Vitamin B60.2 mg10%Mid 40%Average
Folate6 mcg1.5%Mid 40%Average
Pantothenic Acid0.9 mg9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium8 mg0.8%Bottom 30%Low
Iron1.5 mg8.3%Mid 40%Average
Phosphorus231 mg23.1%Top 30%High
Potassium311 mg8.9%Top 30%High
Sodium76 mg3.2%Mid 40%Average
Zinc3.6 mg24%Top 30%High
Copper0.1 mg5%Mid 40%Average
Manganese0 mg
Selenium35.4 mcg50.6%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0 g
Dietary Fiber0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.6 g47.2%Top 10%Very High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat18.2 g28%Top 30%High
Saturated Fat5.5 g27.5%Top 30%High
Monounsaturated Fat9.1 g
Polyunsaturated Fat2.3 g
Total Omega 3 Fatty Acids0 mg

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Water57.1 g
Ash1.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 265 Calories from Fat 164

% Daily Value *

Total Fat 18.2 g 28%

Saturated Fat 5.5 g 27.5%

Trans Fat

Cholesterol 105 mg 35%

Sodium 76 mg 3.2%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 23.6 g 47.2%

Vitamin A 0.3% Vitamin C 3.8%

Calcium 0.8% Iron 8.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/pork/usda-commodity-pork-ground-finecoarse-frozen-cooked/80/10803/0 Embed Table:

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