USDA Commodity, pork, ground, fine/coarse, frozen, cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing USDA Commodity, pork, ground, fine/coarse, frozen, cooked has been given a composite ranking of 35, and in moderation.
Calories from Protein | 37% | |
Calories from Fat | 63% | |
Calories from Carbs | 0% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
Retinol | 5 mcg | |||
Beta Carotene | 0 mcg | |||
Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
Thiamin | 0.6 mg | 40% | Top 10% | Very High |
Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
Niacin | 3.6 mg | 18% | Top 30% | High |
Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
Folate | 6 mcg | 1.5% | Mid 40% | Average |
Pantothenic Acid | 0.9 mg | 9% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 8 mg | 0.8% | Bottom 30% | Low |
Iron | 1.5 mg | 8.3% | Mid 40% | Average |
Phosphorus | 231 mg | 23.1% | Top 30% | High |
Potassium | 311 mg | 8.9% | Top 30% | High |
Sodium | 76 mg | 3.2% | Mid 40% | Average |
Zinc | 3.6 mg | 24% | Top 30% | High |
Copper | 0.1 mg | 5% | Mid 40% | Average |
Manganese | 0 mg | |||
Selenium | 35.4 mcg | 50.6% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 0 g | |||
Dietary Fiber | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 23.6 g | 47.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 18.2 g | 28% | Top 30% | High |
Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
Monounsaturated Fat | 9.1 g | |||
Polyunsaturated Fat | 2.3 g | |||
Total Omega 3 Fatty Acids | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 57.1 g | |||
Ash | 1.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 265 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 76 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 23.6 g 47.2%
Vitamin A 0.3% Vitamin C 3.8%
Calcium 0.8% Iron 8.3%
*Based on a 2000 Calorie diet
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 12.3 g
Per 100g | Calories 167
Protein 9.1 g | Carbs 24.1 g | Fat 3.5 g
Per 100g | Calories 450
Protein 31 g | Carbs 53 g | Fat 13 g
Per 100g | Calories 221
Protein 15.4 g | Carbs 0 g | Fat 17.2 g
Per 100g | Calories 69
Protein 3.5 g | Carbs 0.4 g | Fat 5.8 g
Per 100g | Calories 211
Protein 5.9 g | Carbs 44.2 g | Fat 2.3 g
Per 100g | Calories 133
Protein 3.5 g | Carbs 23.9 g | Fat 1.8 g
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.6 g | Fat 0 g