USDA Commodity, pork, ground, fine/coarse, frozen, cooked
USDA Commodity, pork, ground, fine/coarse, frozen, cooked has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 23.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing USDA Commodity, pork, ground, fine/coarse, frozen, cooked has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 37% | |
| Calories from Fat | 63% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
- Very high in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 15 IU | 0.3% | Mid 40% | Average |
| Retinol | 5 mcg | |||
| Beta Carotene | 0 mcg | |||
| Vitamin C | 2.3 mg | 3.8% | Mid 40% | Average |
| Thiamin | 0.6 mg | 40% | Top 10% | Very High |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 3.6 mg | 18% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.9 mg | 9% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 1.5 mg | 8.3% | Mid 40% | Average |
| Phosphorus | 231 mg | 23.1% | Top 30% | High |
| Potassium | 311 mg | 8.9% | Top 30% | High |
| Sodium | 76 mg | 3.2% | Mid 40% | Average |
| Zinc | 3.6 mg | 24% | Top 30% | High |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 35.4 mcg | 50.6% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23.6 g | 47.2% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.2 g | 28% | Top 30% | High |
| Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
| Monounsaturated Fat | 9.1 g | |||
| Polyunsaturated Fat | 2.3 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 57.1 g | |||
| Ash | 1.2 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 265 Calories from Fat 164
% Daily Value *
Total Fat 18.2 g 28%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 105 mg 35%
Sodium 76 mg 3.2%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 23.6 g 47.2%
Vitamin A 0.3% Vitamin C 3.8%
Calcium 0.8% Iron 8.3%
*Based on a 2000 Calorie diet
Related Searches
YC's Mongolian Grill - Pork
Per 100g | Calories 247
Protein 31.7 g | Carbs 0 g | Fat 12.3 g
High Tech Burrito - Pork
Per 100g | Calories 167
Protein 9.1 g | Carbs 24.1 g | Fat 3.5 g
Pei Wei - Soba Miso Bowl - Pork
Per 100g | Calories 450
Protein 31 g | Carbs 53 g | Fat 13 g
USDA Commodity, pork, ground,..
Per 100g | Calories 221
Protein 15.4 g | Carbs 0 g | Fat 17.2 g
Egg, yolk, raw, frozen, salted
Per 100g | Calories 69
Protein 3.5 g | Carbs 0.4 g | Fat 5.8 g
Frozen novelties, KLONDIKE,..
Per 100g | Calories 211
Protein 5.9 g | Carbs 44.2 g | Fat 2.3 g
Baskin Robbins - Pineapple Coconut..
Per 100g | Calories 133
Protein 3.5 g | Carbs 23.9 g | Fat 1.8 g
Halstead Acres Frozen Chopped Spinach
Per 100g | Calories 24
Protein 2.4 g | Carbs 3.6 g | Fat 0 g
