USDA Commodity, pork, ground, fine/coarse, frozen, raw
USDA Commodity, pork, ground, fine/coarse, frozen, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Thiamin.
With 15.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 43, for USDA Commodity, pork, ground, fine/coarse, frozen, raw, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 28% | |
| Calories from Fat | 72% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- Very high in Thiamin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 6 IU | 0.1% | Mid 40% | Average |
| Retinol | 2 mcg | |||
| Vitamin C | 0.6 mg | 1% | Mid 40% | Average |
| Thiamin | 0.7 mg | 46.7% | Top 10% | Very High |
| Riboflavin | 0.2 mg | 11.8% | Top 30% | High |
| Niacin | 4 mg | 20% | Top 30% | High |
| Vitamin B6 | 0.4 mg | 20% | Top 30% | High |
| Folate | 5 mcg | 1.3% | Mid 40% | Average |
| Pantothenic Acid | 0.6 mg | 6% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.9 mg | 5% | Mid 40% | Average |
| Phosphorus | 181 mg | 18.1% | Mid 40% | Average |
| Potassium | 297 mg | 8.5% | Top 30% | High |
| Sodium | 58 mg | 2.4% | Mid 40% | Average |
| Zinc | 2.3 mg | 15.3% | Top 30% | High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 24.6 mcg | 35.1% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 15.4 g | 30.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.2 g | 26.5% | Top 30% | High |
| Saturated Fat | 6.4 g | 32% | Top 30% | High |
| Monounsaturated Fat | 7.7 g | |||
| Polyunsaturated Fat | 1.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 221 Calories from Fat 155
% Daily Value *
Total Fat 17.2 g 26.5%
Saturated Fat 6.4 g 32%
Trans Fat
Cholesterol 58 mg 19.3%
Sodium 58 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 15.4 g 30.8%
Vitamin A 0.1% Vitamin C 1%
Calcium 1.4% Iron 5%
*Based on a 2000 Calorie diet
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