Egg, yolk, raw, frozen, salted
Egg, yolk, raw, frozen, salted has a low-calorie, low-carb, average-fat and average-protein content.
With 3.51 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 5, for Egg, yolk, raw, frozen, salted, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 21% | |
| Calories from Fat | 77% | |
| Calories from Carbs | 2% |
Why this is good for you
Why this is bad for you
- Very high in Cholesterol
- Very high in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 297.8 IU | 6% | Top 30% | High |
| Retinol | 89.3 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.03 mg | 2.2% | Mid 40% | Average |
| Riboflavin | 0.11 mg | 6.5% | Mid 40% | Average |
| Niacin | 0.01 mg | 0.06% | Bottom 30% | Low |
| Vitamin B6 | 0.07 mg | 3.3% | Mid 40% | Average |
| Folate | 26.8 mcg | 6.7% | Top 30% | High |
| Pantothenic Acid | 0.8 mg | 8% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 28.5 mg | 2.9% | Mid 40% | Average |
| Iron | 0.94 mg | 5.2% | Mid 40% | Average |
| Phosphorus | 107.9 mg | 10.8% | Mid 40% | Average |
| Potassium | 29.3 mg | 0.8% | Bottom 10% | Very Low |
| Sodium | 945.8 mg | 39.4% | Top 10% | Very High |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.02 mg | 1.1% | Mid 40% | Average |
| Manganese | 0.01 mg | 0.55% | Mid 40% | Average |
| Selenium | 9.4 mcg | 13.5% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.4 g | 0.13% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.5 g | 7% | Mid 40% | Average |
| Tryptophan | 0 mg | |||
| Threonine | 0.2 mg | |||
| Isoleucine | 0.2 mg | |||
| Leucine | 0.3 mg | |||
| Lysine | 0.3 mg | |||
| Methionine | 0.1 mg | |||
| Cystine | 0.1 mg | |||
| Phenylalanine | 0.2 mg | |||
| Tyrosine | 0.2 mg | |||
| Valine | 0.2 mg | |||
| Arginine | 0.3 mg | |||
| Histidine | 0.1 mg | |||
| Alanine | 0.2 mg | |||
| Aspartic Acid | 0.3 mg | |||
| Glutamic Acid | 0.4 mg | |||
| Glycine | 0.1 mg | |||
| Proline | 0.1 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 5.8 g | 8.9% | Mid 40% | Average |
| Saturated Fat | 1.8 g | 8.8% | Mid 40% | Average |
| Monounsaturated Fat | 2.2 g | |||
| Polyunsaturated Fat | 0.8 g | |||
| Total Omega 3 Fatty Acids | 0.1 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 622 Calories from Fat 470
% Daily Value *
Total Fat 52.2 g 80.3%
Saturated Fat 16 g 80%
Trans Fat
Cholesterol 2167.9 mg 722.6%
Sodium 8580.6 mg 357.5%
Total Carbohydrates 3.6 g 1.2%
Dietary Fiber 0 g
Sugars
Protein 31.8 g 63.6%
Vitamin A 54% Vitamin C
Calcium 25.9% Iron 47.2%
*Based on a 2000 Calorie diet
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