USDA Commodity, beef, patties (100%), frozen, raw
USDA Commodity, beef, patties (100%), frozen, raw has a average-calorie, low-carb, high-fat and high-protein content.
With 14.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing USDA Commodity, beef, patties (100%), frozen, raw has been given a composite ranking of 38, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 71% | |
| Calories from Carbs | 0% |
Why this is good for you
- High in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 3.8 mg | 19% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 6 mcg | 1.5% | Mid 40% | Average |
| Pantothenic Acid | 0.3 mg | 3% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.9 mg | 10.6% | Top 30% | High |
| Phosphorus | 145 mg | 14.5% | Mid 40% | Average |
| Potassium | 269 mg | 7.7% | Mid 40% | Average |
| Sodium | 74 mg | 3.1% | Mid 40% | Average |
| Zinc | 4.1 mg | 27.3% | Top 30% | High |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 14.8 mcg | 21.1% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.6 g | 29.2% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 15.7 g | 24.2% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.5% | Top 30% | High |
| Monounsaturated Fat | 6.9 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 204 Calories from Fat 141
% Daily Value *
Total Fat 15.7 g 24.2%
Saturated Fat 6.3 g 31.5%
Trans Fat
Cholesterol 53 mg 17.7%
Sodium 74 mg 3.1%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 14.6 g 29.2%
Vitamin A Vitamin C
Calcium 0.7% Iron 10.6%
*Based on a 2000 Calorie diet
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