Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw has a average-calorie, low-carb, average-fat and high-protein content. It is a good source of Riboflavin.

With 20.81 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Based on the composite nutritive standing Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw has been given a composite ranking of 59, and in moderation.

Calorie Breakdown

	Calories from Protein	61%
	Calories from Fat	39%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
High in Riboflavin
Low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0.35 mg	20.7%	Top 30%	High
Niacin	3.5 mg	17.6%	Mid 40%	Average
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	7.1 mcg	1.8%	Mid 40%	Average
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	6 mg	0.6%	Bottom 30%	Low
Iron	2.1 mg	11.8%	Top 30%	High
Phosphorus	198.2 mg	19.8%	Top 30%	High
Potassium	354.5 mg	10.1%	Top 30%	High
Sodium	63.1 mg	2.6%	Mid 40%	Average
Zinc	4.2 mg	28.2%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	13.4 mcg	19.1%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	20.8 g	41.6%	Top 10%	Very High
Tryptophan	0.4 mg
Threonine	1.1 mg
Isoleucine	1.1 mg
Leucine	1.8 mg
Lysine	1.8 mg
Methionine	0.7 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.4 mg
Histidine	0.7 mg
Alanine	1.4 mg
Aspartic Acid	1.8 mg
Glutamic Acid	3.2 mg
Glycine	1.1 mg
Proline	1.1 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6 g	9.2%	Mid 40%	Average
Saturated Fat	2.1 g	10.6%	Mid 40%	Average
Monounsaturated Fat	2.5 g
Polyunsaturated Fat	0.4 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	0 g
Water	70.9 g
Ash	1.1 g


How many calories are there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw?
How much fat is there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw?
How much carb is there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw?
How much protein is there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw?
How much sodium is there in Beef, composite of trimmed retail cuts, separable lean only, trimmed to 1/4" fat, select, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 40 Calories from Fat 15

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 17 mg 5.7%

Sodium 17.9 mg 0.7%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 5.9 g 11.8%

Vitamin A Vitamin C

Calcium 0.2% Iron 3.3%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-composite-of-trimmed-retail-cuts-separable-lean-only-trimmed-to-14-fat-select-raw/77/13015/1 Embed Table: