Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw has a average-calorie, low-carb, average-fat and high-protein content.

With 21.87 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 62, for Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw, and we advise that this food in moderation.

Calorie Breakdown

	Calories from Protein	60%
	Calories from Fat	40%
	Calories from Carbs	0%

Why this is good for you

Very high in Protein
Very low in Sodium

Why this is bad for you

Diet Suitability

Diet	Suitability
Atkins Diet	HIGH
Low Fat Diet	HIGH
Zone Diet	LOW

Vitamin Analysis

Name	Amount	%DV	Rank	Interpretation
Vitamin A	0 IU
Retinol	0 mcg
Vitamin C	0 mg
Thiamin	0 mg
Riboflavin	0 mg
Niacin	3.9 mg	19.4%	Top 30%	High
Vitamin B6	0.35 mg	17.6%	Top 30%	High
Folate	7.1 mcg	1.8%	Mid 40%	Average
Pantothenic Acid	0.35 mg	3.5%	Mid 40%	Average

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	3.9 mg	0.4%	Bottom 30%	Low
Iron	1.4 mg	7.8%	Mid 40%	Average
Phosphorus	210.2 mg	21%	Top 30%	High
Potassium	383.8 mg	11%	Top 30%	High
Sodium	53.3 mg	2.2%	Bottom 30%	Low
Zinc	2.8 mg	18.8%	Top 30%	High
Copper	0 mg
Manganese	0 mg
Selenium	20.8 mcg	29.7%	Top 30%	High

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	0 g
Dietary Fiber	0 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	21.9 g	43.7%	Top 10%	Very High
Tryptophan	0.4 mg
Threonine	1.1 mg
Isoleucine	1.1 mg
Leucine	1.8 mg
Lysine	1.8 mg
Methionine	0.7 mg
Cystine	0.4 mg
Phenylalanine	0.7 mg
Tyrosine	0.7 mg
Valine	1.1 mg
Arginine	1.4 mg
Histidine	0.7 mg
Alanine	1.4 mg
Aspartic Acid	2.1 mg
Glutamic Acid	3.2 mg
Glycine	1.1 mg
Proline	1.1 mg
Serine	0.7 mg

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	6.3 g	9.8%	Mid 40%	Average
Saturated Fat	2.1 g	10.6%	Mid 40%	Average
Monounsaturated Fat	2.8 g
Polyunsaturated Fat	0.4 g
Total Omega 3 Fatty Acids	0 mg

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Water	71.6 g
Ash	1.1 g


How many calories are there in Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw?
How much fat is there in Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw?
How much carb is there in Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw?
How much protein is there in Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw?
How much sodium is there in Beef, round, eye of round, separable lean only, trimmed to 1/2" fat, prime, raw?

Nutrition Facts

Serving size

Amount Per Serving

Calories 42 Calories from Fat 16

% Daily Value *

Total Fat 1.8 g 2.8%

Saturated Fat 0.6 g 3%

Trans Fat

Cholesterol 15.3 mg 5.1%

Sodium 15.1 mg 0.6%

Total Carbohydrates 0 g

Dietary Fiber 0 g

Sugars

Protein 6.2 g 12.4%

Vitamin A Vitamin C

Calcium 0.1% Iron 2.2%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/foods/beef/beef-round-eye-of-round-separable-lean-only-trimmed-to-12-fat-prime-raw/77/13689/1 Embed Table: