USDA Commodity, beef, patties (100%), frozen, cooked
USDA Commodity, beef, patties (100%), frozen, cooked has a average-calorie, low-carb, high-fat and high-protein content.
With 22.97 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing USDA Commodity, beef, patties (100%), frozen, cooked has been given a composite ranking of 33, and in moderation.
Calorie Breakdown
| Calories from Protein | 38% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 2% |
Why this is good for you
- Very high in Protein
- Low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 35 IU | 0.7% | Mid 40% | Average |
| Retinol | 10.9 mcg | |||
| Beta Carotene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0 mg | |||
| Riboflavin | 0.16 mg | 9.2% | Mid 40% | Average |
| Niacin | 3 mg | 14.8% | Mid 40% | Average |
| Vitamin B6 | 0.16 mg | 7.8% | Mid 40% | Average |
| Folate | 8 mcg | 2% | Mid 40% | Average |
| Pantothenic Acid | 0.63 mg | 6.3% | Top 30% | High |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 8 mg | 0.8% | Bottom 30% | Low |
| Iron | 2.5 mg | 13.9% | Top 30% | High |
| Phosphorus | 183 mg | 18.3% | Mid 40% | Average |
| Potassium | 233 mg | 6.7% | Mid 40% | Average |
| Sodium | 65.9 mg | 2.7% | Mid 40% | Average |
| Zinc | 5.3 mg | 35.4% | Top 10% | Very High |
| Copper | 0 mg | |||
| Manganese | 0 mg | |||
| Selenium | 21.6 mcg | 30.8% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0.94 g | 0.31% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 23 g | 45.9% | Top 10% | Very High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 16.4 g | 25.2% | Top 30% | High |
| Saturated Fat | 6.3 g | 31.3% | Top 30% | High |
| Monounsaturated Fat | 8.1 g | |||
| Polyunsaturated Fat | 0.6 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 58.8 g | |||
| Ash | 0.9 g | |||
| Caffeine | 0 mg | |||
| Theobromine | 0 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 94
% Daily Value *
Total Fat 10.5 g 16.2%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 55 mg 18.3%
Sodium 42.2 mg 1.8%
Total Carbohydrates 0.6 g 0.2%
Dietary Fiber 0 g
Sugars
Protein 14.7 g 29.4%
Vitamin A 0.4% Vitamin C
Calcium 0.5% Iron 8.9%
*Based on a 2000 Calorie diet
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