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Ted's Montana Grill Beef Delmonico - Nutrition Facts and detailed Analysis
4

Beef Delmonico

Ted's Montana Grill - Beef Delmonico has a high-calorie, low-carb, very high-fat and high-protein content. It is a good source of Vitamin A.

The food contains 0.35g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 19.11 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 4, for Ted's Montana Grill - Beef Delmonico, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat80%
 Calories from Carbs0%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A33730.8 IU674.6%Top 10%Very High
Vitamin C9.3 mg15.6%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11.8 mg1.2%Mid 40%Average
Iron0.32 mg1.8%Mid 40%Average
Sodium176.7 mg7.4%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate0.35 g0.12%Bottom 30%Low
Dietary Fiber0 g
Sugars0.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein19.1 g38.2%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat34.1 g52.5%Top 10%Very High
Saturated Fat19.4 g97%Top 10%Very High

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1305 Calories from Fat 387

% Daily Value *

Total Fat 116 g 178.5%

Saturated Fat 66 g 330%

Trans Fat

Cholesterol 373 mg 124.3%

Sodium 601 mg 25%

Total Carbohydrates 1.2 g 0.4%

Dietary Fiber 0 g

Sugars 0.3 g

Protein 65 g 130%

Vitamin A 2295% Vitamin C 53%

Calcium 4% Iron 6.1%

*Based on a 2000 Calorie diet

Source: http://calorielab.com/restaurants/teds-montana-grill/beef-delmonico/363/51066 Embed Table:

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