Oberweis Ice Cream - Ice Cream (with Caramel Topping & Butterfingers - Crushed) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 48.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 4.41 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Oberweis Ice Cream - Ice Cream (with Caramel Topping & Butterfingers - Crushed) has been given a composite ranking of 17, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 33% | |
Calories from Carbs | 62% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 88.2 IU | 1.8% | Mid 40% | Average |
Vitamin C | 3.2 mg | 5.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 105.8 mg | 10.6% | Top 30% | High |
Iron | 0 mg | |||
Sodium | 176.4 mg | 7.3% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 48.5 g | 16.2% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 37.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4.4 g | 8.8% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 11.5 g | 17.6% | Mid 40% | Average |
Saturated Fat | 7.1 g | 35.3% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 115
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 8 g 40%
Trans Fat 0 g
Cholesterol 25 mg 8.3%
Sodium 200 mg 8.3%
Total Carbohydrates 55 g 18.3%
Dietary Fiber 0 g
Sugars 43 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 6%
Calcium 12% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 300
Protein 3.5 g | Carbs 47.6 g | Fat 9.7 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 47.6 g | Fat 11.5 g
Per 100g | Calories 317
Protein 3.5 g | Carbs 46.7 g | Fat 11.5 g
Per 100g | Calories 335
Protein 3.5 g | Carbs 48.5 g | Fat 12.3 g
Per 100g | Calories 300
Protein 3.5 g | Carbs 47.6 g | Fat 9.7 g
Per 100g | Calories 1100
Protein 13 g | Carbs 101 g | Fat 75 g
Per 100g | Calories 1420
Protein 16 g | Carbs 171 g | Fat 74 g
Per 100g | Calories 1210
Protein 16 g | Carbs 122 g | Fat 74 g