Turkey and gravy, frozen
Turkey and gravy, frozen has a low-calorie, low-carb, low-fat and average-protein content.
With 5.88 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. The omega-3 content is low.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing Turkey and gravy, frozen has been given a composite ranking of 35, and in moderation.
Calorie Breakdown
| Calories from Protein | 36% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 28% |
Why this is good for you
- Low in Saturated Fat
Why this is bad for you
- High in Sodium
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 42 IU | 0.8% | Mid 40% | Average |
| Retinol | 13 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.04 mg | 2.8% | Mid 40% | Average |
| Riboflavin | 0.13 mg | 7.4% | Mid 40% | Average |
| Niacin | 1.8 mg | 9% | Mid 40% | Average |
| Vitamin B6 | 0.08 mg | 4.2% | Mid 40% | Average |
| Folate | 4 mcg | 1% | Bottom 30% | Low |
| Pantothenic Acid | 0.21 mg | 2.1% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 14 mg | 1.4% | Mid 40% | Average |
| Iron | 0.92 mg | 5.1% | Mid 40% | Average |
| Phosphorus | 81 mg | 8.1% | Mid 40% | Average |
| Potassium | 61 mg | 1.7% | Bottom 30% | Low |
| Sodium | 554 mg | 23.1% | Top 30% | High |
| Zinc | 0.71 mg | 4.7% | Mid 40% | Average |
| Copper | 0.04 mg | 2.1% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 19.2 mcg | 27.4% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4.6 g | 1.5% | Bottom 30% | Low |
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5.9 g | 11.8% | Mid 40% | Average |
| Tryptophan | 0.1 mg | |||
| Threonine | 0.3 mg | |||
| Isoleucine | 0.3 mg | |||
| Leucine | 0.5 mg | |||
| Lysine | 0.5 mg | |||
| Methionine | 0.2 mg | |||
| Cystine | 0 mg | |||
| Phenylalanine | 0.3 mg | |||
| Tyrosine | 0.3 mg | |||
| Valine | 0.3 mg | |||
| Arginine | 0.4 mg | |||
| Histidine | 0.2 mg | |||
| Alanine | 0.4 mg | |||
| Aspartic Acid | 0.6 mg | |||
| Glutamic Acid | 1 mg | |||
| Glycine | 0.3 mg | |||
| Proline | 0.3 mg | |||
| Serine | 0.3 mg |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.6 g | 4% | Mid 40% | Average |
| Saturated Fat | 0.83 g | 4.2% | Mid 40% | Average |
| Monounsaturated Fat | 1 g | |||
| Polyunsaturated Fat | 0.5 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 161 Calories from Fat 57
% Daily Value *
Total Fat 6.3 g 9.7%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 43.2 mg 14.4%
Sodium 1329.6 mg 55.4%
Total Carbohydrates 11.1 g 3.7%
Dietary Fiber 0 g
Sugars
Protein 14.1 g 28.2%
Vitamin A 2% Vitamin C
Calcium 3.4% Iron 12.2%
*Based on a 2000 Calorie diet
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