Baskin Robbins - Caramel Turtle (No Sugar Added Low Fat Ice Cream) has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 32.74g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.42 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Based on the composite nutritive standing Baskin Robbins - Caramel Turtle (No Sugar Added Low Fat Ice Cream) has been given a composite ranking of 57, and in moderation.
Calorie Breakdown
| Calories from Protein | 10% | |
| Calories from Fat | 18% | |
| Calories from Carbs | 73% |
Why this is good for you
- Low in Cholesterol
- Low in Sodium
Why this is bad for you
Vitamin Analysis
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 132.7 mg | 13.3% | Top 30% | High |
| Iron | 0.35 mg | 2% | Mid 40% | Average |
| Sodium | 115 mg | 4.8% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 32.7 g | 10.9% | Top 30% | High |
| Dietary Fiber | 0 g | |||
| Sugars | 6.2 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 4.4 g | 8.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 3.5 g | 5.4% | Mid 40% | Average |
| Saturated Fat | 2.7 g | 13.3% | Mid 40% | Average |
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 160 Calories from Fat 35
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 3 g 15%
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 130 mg 5.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 0 g
Sugars 7 g
Protein 5 g 10%
Vitamin A 2% Vitamin C 10%
Calcium 15% Iron 2.2%
*Based on a 2000 Calorie diet
Related Searches
Pret A Manger - Organic White..
Per 100g | Calories 223
Protein 3.2 g | Carbs 22.2 g | Fat 13.5 g
Cold Stone Creamery - Caramel Latte..
Per 100g | Calories 259
Protein 3.4 g | Carbs 33.3 g | Fat 12.5 g
Meadow Gold - Caramel Cheesecake ice..
Per 100g | Calories 110
Protein 3 g | Carbs 19 g | Fat 3 g
Kroger - Caramel Delight Ice Cream
Per 100g | Calories 130
Protein 3 g | Carbs 22 g | Fat 3.5 g
Baskin Robbins - Oreo Cookies 'n..
Per 100g | Calories 267
Protein 4.3 g | Carbs 34.2 g | Fat 14.3 g
Baskin Robbins - Orange Sherbet
Per 100g | Calories 142
Protein 0.88 g | Carbs 30.1 g | Fat 1.8 g
Baskin Robbins - Chocolate Chip Ice..
Per 100g | Calories 255
Protein 3.7 g | Carbs 31.7 g | Fat 14.3 g
Baskin Robbins - Vanilla Ice Cream..
Per 100g | Calories 232
Protein 4 g | Carbs 23.2 g | Fat 14.4 g
