USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw
USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has a average-calorie, low-carb, high-fat and high-protein content. It is a good source of Niacin.
With 17.4 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Based on the composite nutritive standing USDA Commodity, beef, ground, bulk/coarse ground, frozen, raw has been given a composite ranking of 31, and in moderation.
Calorie Breakdown
| Calories from Protein | 31% | |
| Calories from Fat | 69% | |
| Calories from Carbs | 0% |
Why this is good for you
- Very high in Protein
- High in Niacin
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
- High in Cholesterol
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Retinol | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.2 mg | 11.8% | Mid 40% | Average |
| Niacin | 4.2 mg | 21% | Top 30% | High |
| Vitamin B6 | 0.2 mg | 10% | Mid 40% | Average |
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.4 mg | 4% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 7 mg | 0.7% | Bottom 30% | Low |
| Iron | 1.7 mg | 9.4% | Top 30% | High |
| Phosphorus | 122 mg | 12.2% | Mid 40% | Average |
| Potassium | 246 mg | 7% | Mid 40% | Average |
| Sodium | 57 mg | 2.4% | Bottom 30% | Low |
| Zinc | 3.6 mg | 24% | Top 30% | High |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0 mg | |||
| Selenium | 12.1 mcg | 17.3% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 17.4 g | 34.8% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.1 g | 26.3% | Top 30% | High |
| Saturated Fat | 6.8 g | 34% | Top 30% | High |
| Monounsaturated Fat | 7.4 g | |||
| Polyunsaturated Fat | 0.7 g | |||
| Total Omega 3 Fatty Acids | 0 mg |
Other Nutrients Analysis
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 228 Calories from Fat 154
% Daily Value *
Total Fat 17.1 g 26.3%
Saturated Fat 6.8 g 34%
Trans Fat
Cholesterol 69 mg 23%
Sodium 57 mg 2.4%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars
Protein 17.4 g 34.8%
Vitamin A Vitamin C
Calcium 0.7% Iron 9.4%
*Based on a 2000 Calorie diet
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