Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated
Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Calcium.
The food contains 27.5g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. The omega-3 content is low.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 19, for Frozen novelties, ice cream type, vanilla ice cream, light, no sugar added, chocolate coated, and we advise that this food sparingly.
Calorie Breakdown
| Calories from Protein | 11% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 49% |
Why this is good for you
- Low in Cholesterol
- High in Calcium
- Low in Sodium
Why this is bad for you
- High in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 125 IU | 2.5% | Mid 40% | Average |
| Retinol | 19 mcg | |||
| Alpha Carotene | 0 mcg | |||
| Beta Carotene | 44 mcg | |||
| Beta Cryptoxanthin | 0 mcg | |||
| Lycopene | 0 mcg | |||
| Vitamin C | 0 mg | |||
| Vitamin K | 1.3 mcg | 1.6% | Mid 40% | Average |
| Thiamin | 0.1 mg | 6.7% | Mid 40% | Average |
| Riboflavin | 0.3 mg | 17.6% | Top 30% | High |
| Niacin | 0.2 mg | 1% | Bottom 30% | Low |
| Vitamin B6 | 0 mg | |||
| Folate | 7 mcg | 1.8% | Mid 40% | Average |
| Pantothenic Acid | 0.5 mg | 5% | Mid 40% | Average |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 222 mg | 22.2% | Top 10% | Very High |
| Iron | 0.3 mg | 1.7% | Mid 40% | Average |
| Magnesium | 0 mg | |||
| Phosphorus | 173 mg | 17.3% | Mid 40% | Average |
| Potassium | 305 mg | 8.7% | Top 30% | High |
| Sodium | 104 mg | 4.3% | Mid 40% | Average |
| Zinc | 0.8 mg | 5.3% | Mid 40% | Average |
| Copper | 0.1 mg | 5% | Mid 40% | Average |
| Manganese | 0.1 mg | 5% | Mid 40% | Average |
| Selenium | 2.4 mcg | 3.4% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27.5 g | 9.2% | Top 30% | High |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 8.5 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 6.4 g | 12.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 10.1 g | 15.5% | Mid 40% | Average |
| Saturated Fat | 5.5 g | 27.5% | Top 30% | High |
| Monounsaturated Fat | 2.7 g | |||
| Polyunsaturated Fat | 1.4 g | |||
| Total Omega 3 Fatty Acids | 0 mg | |||
| Total Omega 6 Fatty Acids | 0 mg |
Other Nutrients Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Alcohol | 0 g | |||
| Water | 54.8 g | |||
| Ash | 1.2 g | |||
| Caffeine | 3 mg | |||
| Theobromine | 32 mg |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 226 Calories from Fat 91
% Daily Value *
Total Fat 10.1 g 15.5%
Saturated Fat 5.5 g 27.5%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 104 mg 4.3%
Total Carbohydrates 27.5 g 9.2%
Dietary Fiber 0.8 g3.2%
Sugars 8.5 g
Protein 6.4 g 12.8%
Vitamin A 2.5% Vitamin C
Calcium 22.2% Iron 1.7%
*Based on a 2000 Calorie diet
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