Best Creamy Vanilla Ice Cream has a average-calorie, low-carb, high-fat and average-protein content.
The food contains 2.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Best Creamy Vanilla Ice Cream has been given a composite ranking of 2, and sparingly.
Calories from Protein | 4% | |
Calories from Fat | 92% | |
Calories from Carbs | 4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 65.8 mg | 2.7% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 2.98 g | 1% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 0.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3 g | 6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.8 g | 47.4% | Top 10% | Very High |
Saturated Fat | 18.8 g | 94% | Top 10% | Very High |
Serving size
Amount Per Serving
Calories 249 Calories from Fat 233
% Daily Value *
Total Fat 25.9 g 39.8%
Saturated Fat 15.8 g 79%
Trans Fat
Cholesterol 143.7 mg 47.9%
Sodium 55.3 mg 2.3%
Total Carbohydrates 2.5 g 0.8%
Dietary Fiber 0 g
Sugars 0.1 g
Protein 2.5 g 5%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 276
Protein 2.3 g | Carbs 6.5 g | Fat 27.4 g
Per Serving | Calories 337
Protein 4 g | Carbs 77.4 g | Fat 1.5 g
Per 100g | Calories 226
Protein 6.4 g | Carbs 27.5 g | Fat 10.1 g
Per 100g | Calories 180
Protein 2 g | Carbs 21 g | Fat 10 g
Per Serving | Calories 335
Protein 4.9 g | Carbs 43.8 g | Fat 16.7 g
Per Serving | Calories 19
Protein 0.22 g | Carbs 1.95 g | Fat 1.2 g
Per Serving | Calories 222
Protein 2 g | Carbs 39.9 g | Fat 6.9 g
Per Serving | Calories 533
Protein 5 g | Carbs 71.9 g | Fat 25.4 g