Uno Chicago Grill - Spinoccoli Deep Dish Pizza has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.
The food contains 18.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Uno Chicago Grill - Spinoccoli Deep Dish Pizza has been given a composite ranking of 43, and in moderation.
Calories from Protein | 10% | |
Calories from Fat | 64% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 139.5 mg | 14% | Top 30% | High |
Iron | 1.3 mg | 7% | Mid 40% | Average |
Potassium | 0 mg | |||
Sodium | 386.1 mg | 16.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 18.6 g | 6.2% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.6% | Mid 40% | Average |
Sugars | 0.9 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.4 g | 14.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.9 g | 32.2% | Top 30% | High |
Saturated Fat | 5.1 g | 25.6% | Top 30% | High |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 620 Calories from Fat 400
% Daily Value *
Total Fat 45 g 69.2%
Saturated Fat 11 g 55%
Trans Fat 0 g
Cholesterol 20 mg 6.7%
Sodium 830 mg 34.6%
Total Carbohydrates 40 g 13.3%
Dietary Fiber 3 g12%
Sugars 2 g
Protein 16 g 32%
Vitamin A 45% Vitamin C 60%
Calcium 30% Iron 15%
*Based on a 2000 Calorie diet
Per 100g | Calories 338
Protein 11.7 g | Carbs 20 g | Fat 24.1 g
Per 100g | Calories 328
Protein 10.9 g | Carbs 21.2 g | Fat 23.3 g
Per 100g | Calories 265
Protein 11.7 g | Carbs 31.2 g | Fat 12.5 g
Per 100g | Calories 287
Protein 11.6 g | Carbs 30.2 g | Fat 14.7 g
Per 100g | Calories 156
Protein 8.9 g | Carbs 11 g | Fat 9.7 g
Per 100g | Calories 280
Protein 14 g | Carbs 12.1 g | Fat 18.7 g
Per 100g | Calories 146
Protein 7.4 g | Carbs 11.2 g | Fat 6.8 g
Per 100g | Calories 173
Protein 3.2 g | Carbs 33.4 g | Fat 3.8 g