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Uno Chicago Grill Spinoccoli Deep Dish Pizza - Nutrition Facts
43

Spinoccoli Deep Dish Pizza

Uno Chicago Grill - Spinoccoli Deep Dish Pizza has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A and Vitamin C.

The food contains 18.61g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.44 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uno Chicago Grill - Spinoccoli Deep Dish Pizza has been given a composite ranking of 43, and in moderation.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat64%
 Calories from Carbs25%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A1046.6 IU20.9%Top 30%High
Vitamin C16.7 mg27.9%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.5 mg14%Top 30%High
Iron1.3 mg7%Mid 40%Average
Potassium0 mg
Sodium386.1 mg16.1%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.6 g6.2%Mid 40%Average
Dietary Fiber1.4 g5.6%Mid 40%Average
Sugars0.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein7.4 g14.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat20.9 g32.2%Top 30%High
Saturated Fat5.1 g25.6%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 620 Calories from Fat 400

% Daily Value *

Total Fat 45 g 69.2%

Saturated Fat 11 g 55%

Trans Fat 0 g

Cholesterol 20 mg 6.7%

Sodium 830 mg 34.6%

Total Carbohydrates 40 g 13.3%

Dietary Fiber 3 g12%

Sugars 2 g

Protein 16 g 32%

Vitamin A 45% Vitamin C 60%

Calcium 30% Iron 15%

*Based on a 2000 Calorie diet

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