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Uno Chicago Grill Kids Deep Dish Cheese Pizza - Nutrition Facts
28

Kids Deep Dish Cheese Pizza

Uno Chicago Grill - Kids Deep Dish Cheese Pizza has a average-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium.

The food contains 21.16g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 10.94 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Uno Chicago Grill - Kids Deep Dish Cheese Pizza has been given a composite ranking of 28, and in moderation.

Calorie Breakdown

 Calories from Protein13%
 Calories from Fat62%
 Calories from Carbs25%

Why this is good for you

  • High in Protein
  • High in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A291.8 IU5.8%Mid 40%Average
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium218.9 mg21.9%Top 30%High
Iron1.3 mg7.3%Mid 40%Average
Potassium0 mg
Sodium583.6 mg24.3%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate21.2 g7.1%Mid 40%Average
Dietary Fiber0.73 g2.9%Mid 40%Average
Sugars0.7 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein10.9 g21.9%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat23.3 g35.9%Top 30%High
Saturated Fat6.6 g32.8%Top 30%High
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 450 Calories from Fat 290

% Daily Value *

Total Fat 32 g 49.2%

Saturated Fat 9 g 45%

Trans Fat 0 g

Cholesterol 30 mg 10%

Sodium 800 mg 33.3%

Total Carbohydrates 29 g 9.7%

Dietary Fiber 1 g4%

Sugars 1 g

Protein 15 g 30%

Vitamin A 8% Vitamin C

Calcium 30% Iron 10%

*Based on a 2000 Calorie diet

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